1 serving (15 grams) contains 15 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2523.7 mg | 109% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ketchup and mayo
Ketchup and mayo, often combined in various cuisines, create a creamy, tangy condiment blend popular worldwide. Ketchup, primarily made from tomatoes, vinegar, sugar, and spices, offers a slight dose of antioxidants like lycopene from the tomatoes. Mayo, made from oil, egg yolks, and an acid like vinegar, is rich in fats, including heart-healthy unsaturated fats, though also calorie-dense. This duo is commonly used in American, European, and Latin American dishes, enhancing burgers, sandwiches, fries, and more with its savory and slightly sweet profile. However, both condiments can be high in added sugars, sodium, and fats, so moderation is key to enjoying their flavors without excessive caloric or sodium intake. Opting for low-sugar ketchup or light mayo can make the combination a bit healthier without sacrificing taste, making it a versatile favorite in casual and fast food dining.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
