1 serving (150 grams) contains 250 calories, 4.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kesari
Kesari is a popular Indian dessert, originating primarily from South Indian cuisine. Made with semolina (rava), sugar, ghee (clarified butter), water, and flavored with cardamom, it is often garnished with nuts such as cashews and raisins. It is commonly served during festivals, celebrations, and religious occasions. Nutritionally, Kesari is calorie-dense due to its ingredients, providing approximately 166 calories per serving (100g) with 2.7g protein, 30g carbohydrates, 5.3g fat, and 1.3g fiber. While it does provide small amounts of calcium and iron, it is primarily a source of quick, energy-releasing carbohydrates. However, it is low in vitamins like C and D, meaning it does not contribute substantially to micronutrient intake.
Health Benefits
- Provides quick energy due to high carbohydrate content, making it ideal for immediate calorie needs.
- Contains small amounts of calcium (13.3mg per serving), which supports bone health.
- Iron content (0.7mg per serving) contributes modestly to preventing fatigue and supporting oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store cooked Kesari in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat or in the microwave, adding a teaspoon of water or milk to retain moisture.
Common Questions About Kesari Nutrition
Is Kesari high in protein?
Kesari contains 2.67 grams of protein per serving (approximately 100 grams). While it does provide some protein, it is not considered a high-protein food. For protein-rich options, it’s better to pair it with sources like nuts or lentils.
Can I eat Kesari on a keto diet?
Kesari is not suitable for a keto diet due to its high carbohydrate content. A 100-gram serving contains 30 grams of carbs, including 16.67 grams of sugar, which exceeds the daily carb allowance for most keto plans.
What are the health benefits and concerns of eating Kesari?
Kesari is a quick source of energy due to its carbohydrate and sugar content, making it a good option for energy replenishment. However, its high sugar content (16.67 grams per serving) can be a concern for those managing blood sugar levels or trying to reduce added sugar intake.
What is the recommended portion size for Kesari?
A reasonable portion size for Kesari is around 50 to 100 grams per serving, depending on your caloric needs. A 100-gram serving contains 166.67 calories, so moderation is key, particularly if you are monitoring your calorie intake.
How does Kesari compare to similar desserts like Halwa?
Kesari is similar to Halwa in terms of preparation and nutritional profile, but it typically has a smoother texture and a more vibrant saffron flavor. Both are calorie-dense and high in sugar, so portion control is important when consuming either.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
