1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Suji halwa
Suji Halwa is a traditional Indian dessert made from semolina (suji), sugar, ghee, water, and often flavored with cardamom, nuts, and raisins. It is widely enjoyed across South Asia, particularly during festivals, ceremonies, and as a prasad (offering) in religious rituals. Semolina, the main ingredient, is a coarse wheat product that provides a moderate amount of dietary fiber and carbohydrates. A single serving of Suji Halwa offers a quick energy boost due to its high carbohydrate content and is often enriched with small amounts of protein and healthy fats from ghee and nuts. However, it is rich in calories and sugar, making portion control essential. The final dish is warm, soft, and aromatic, providing a hearty, sweet treat.
Health Benefits
- Rich in carbohydrates from semolina, providing quick energy for physical and mental activity.
- Contains healthy fats from ghee, which supports fat-soluble vitamin absorption and provides sustained energy.
- Nuts added to Suji Halwa (such as almonds and cashews) offer vitamin E, magnesium, and antioxidants beneficial for heart and skin health.
Dietary Considerations
Selection and Storage
Store Suji Halwa in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water to maintain its soft texture.
Common Questions About Suji halwa Nutrition
What is the nutritional content of Suji Halwa?
Suji Halwa is calorie-dense due to its ingredients like semolina, sugar, and ghee. A typical serving of 100 grams contains approximately 350 calories, 6-8 grams of fat, 5-7 grams of protein, and around 50 grams of carbohydrates. It also provides trace amounts of iron and calcium from semolina.
Is Suji Halwa suitable for a keto or low-carb diet?
No, Suji Halwa is not suitable for keto or low-carb diets due to its high carbohydrate content, primarily from semolina and sugar. A single serving contains around 50 grams of carbs, making it incompatible with the guidelines of these diets.
What are the health benefits or concerns of eating Suji Halwa?
Suji Halwa can provide quick energy from carbohydrates, making it a good choice for physically active individuals or as a dessert after fasting. However, due to its high sugar and fat content, excessive consumption can contribute to weight gain, high blood sugar levels, or cholesterol concerns if eaten frequently.
What is the recommended serving size for Suji Halwa?
A typical portion size for Suji Halwa is around 100 grams, which provides about 350 calories. For a balanced intake, it is recommended to pair it with a lighter meal or consume it occasionally as part of a well-rounded diet.
How does Suji Halwa compare to other Indian desserts like Kheer?
Suji Halwa is usually denser and has a grainier texture compared to Kheer, which is creamier and made from rice and milk. Nutritionally, Suji Halwa tends to be higher in fat due to ghee, while Kheer can contain more calcium from milk. Both are calorie-rich desserts, yet preparation styles can be adjusted to make them lighter or vegan-friendly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
