1 serving (113 grams) contains 312 calories, 3.5 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1625 mg | 70% | |
| Total Carbohydrates | 85.4 g | 31% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 0.6 g | ||
| protein | 7.3 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.2 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 937.5 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kentucky fried chicken fries
KFC Fries are a savory side item made from select potatoes, cut into thick strips and deep-fried to golden perfection. Originating from American fast-food traditions, these fries offer a crispy exterior and a fluffy interior, seasoned with a blend of salt and spices that complements KFC’s signature chicken dishes. While undeniably a comfort food, the deep-frying process contributes to their high calorie and fat content, making them less ideal for those aiming for a low-fat diet. On the positive side, their potato base provides a source of carbohydrates and potassium, essential for energy and muscle function. However, moderation is key, as their sodium levels can be high, which may not be optimal for individuals monitoring their salt intake. KFC Fries are a delicious indulgence that pairs well with meals but should be enjoyed mindfully within a balanced diet.
