1 serving (37 grams) contains 130 calories, 2.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 737.2 mg | 32% | |
| Total Carbohydrates | 160.3 g | 58% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 76.9 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.1 mg | 4% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 320.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kellogs nutri grain bar
Kellogg's Nutri-Grain Bars are a popular processed snack originating in the United States. These bars are marketed as a convenient, on-the-go option typically consumed for breakfast or as a snack. They consist of a soft pastry-like outer layer filled with fruit purée or other flavored fillings. Nutritionally, a single bar (average 37g serving) contains approximately 120-140 calories, 3g of fat, 2g of protein, and around 12g of added sugars, depending on the flavor. It also offers vitamins like A, C, and some B vitamins (folate, niacin) due to fortification. However, the fiber content is minimal, about 1g, and the protein level is low for a filling snack.
Health Benefits
- Provides quick energy due to its carbohydrate content, primarily from sugars and refined grains.
- Fortified with key vitamins such as Vitamin A, C, and several B vitamins, which support overall cellular function.
- Contains small amounts of iron (about 4-5% Daily Value), important for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Keep the package sealed to maintain freshness.
Common Questions About Kellogs nutri grain bar Nutrition
How many calories and how much protein does a Kellogg's Nutri-Grain Bar have?
A single Kellogg's Nutri-Grain Bar contains approximately 120-130 calories and 1-2 grams of protein, depending on the flavor. It also contains about 12 grams of sugar and 3 grams of fat.
Can I eat Kellogg's Nutri-Grain Bars on a keto diet?
Kellogg's Nutri-Grain Bars are not suitable for a keto diet as they are relatively high in carbohydrates, averaging 24-28 grams per serving. Their sugar content and lack of healthy fats make them incompatible with keto requirements.
Are Kellogg's Nutri-Grain Bars vegan or vegetarian?
Kellogg's Nutri-Grain Bars are vegetarian-friendly as they do not contain meat, but they are not strictly vegan. Some flavors may contain milk or honey, which are animal-derived ingredients.
What is the recommended portion size for Kellogg's Nutri-Grain Bars?
The serving size for Kellogg's Nutri-Grain Bars is one bar, which is around 37-40 grams. As they are relatively low in protein and high in sugar, they are best consumed as an occasional snack rather than a daily meal replacement.
How do Kellogg's Nutri-Grain Bars compare to granola bars?
Kellogg's Nutri-Grain Bars generally have a softer texture and are higher in sugar and carbohydrates compared to many granola bars. Granola bars are often marketed as being higher in protein and fiber, making them potentially more filling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
