Kellogs cereal

Breakfast

Item Rating: 50/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 0.5 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (120g)

Calories		480
% Daily Value*
Total Fat		2 g	2%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		760 mg	33%
Total Carbohydrates		100 g	36%
	Dietary Fiber	4 g	14%
	Sugars	48 g
protein		8 g	16%
Vitamin D		160 mcg	800%
Calcium		40 mg	3%
Iron		18 mg	100%
Potassium		120 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 18 cal (4.0%)

Protein: 32 cal (7.1%)

Carbs: 400 cal (88.9%)

About Kellogs cereal

Kellogg’s cereal is a widely recognized brand of ready-to-eat breakfast cereal originating from the United States, created by Dr. John Harvey Kellogg in the late 19th century. These cereals are made primarily from grains such as corn, wheat, rice, and oats, often fortified with vitamins and minerals to enhance their nutritional value. Most varieties provide a convenient source of carbohydrates for energy and are enriched with essential micronutrients like iron, B vitamins (such as B6 and B12), and vitamin D. However, they can vary in sugar content depending on the product, making it essential to read labels for healthier choices.

Health Benefits

• Rich in B vitamins, such as B12, which support brain function and energy production.
• Fortified with iron, a key mineral for oxygen transportation in the blood and preventing anemia.
• Contains whole grains in some varieties, which provide dietary fiber to support digestive health.

Dietary Considerations

Allergens: Contains wheat, gluten, corn, soy

Suitable for: Vegetarian, lacto-vegetarian

Not suitable for: Gluten-free, low-carb, paleo

Selection and Storage

Store Kellogg’s cereal in a cool, dry place in an airtight container to retain freshness and prevent staleness.

Common Questions About Kellogs cereal Nutrition

Is Kellogg's cereal high in protein?

Kellogg's cereal is generally not a significant source of protein. On average, a serving (around 1 cup or 30g) contains 2-4 grams of protein depending on the specific variety. For a higher protein option, you can pair it with protein-rich milk or yogurt.

Can I eat Kellogg's cereal on a keto diet?

Kellogg's cereal is typically not suitable for a keto diet, as most varieties are high in carbohydrates, with 20-40 grams per serving. Keto diets aim to limit carbs to 20-50 grams daily, making traditional cereals incompatible. Alternatives such as low-carb, grain-free cereals may work better.

What are the health benefits or concerns of Kellogg's cereal?

Kellogg's cereal can provide vitamins and minerals such as iron, B vitamins, and folic acid, making it a convenient breakfast choice. However, many varieties contain added sugars, with levels ranging from 6-15 grams per serving, which may be a concern for individuals monitoring sugar intake.

What is the recommended serving size for Kellogg's cereal?

The recommended serving size for Kellogg's cereal is typically about 1 cup (30g), which provides around 120-180 calories depending on the variety. Be mindful of portions, as larger servings can increase calorie and sugar consumption significantly.

How does Kellogg's cereal compare to oatmeal as a breakfast option?

Kellogg's cereal is often faster and more convenient than oatmeal, but oatmeal typically contains more fiber (4 grams per ½ cup dry) and has less added sugar. Additionally, oatmeal can be customized with healthy ingredients like fruit, nuts, and seeds, making it a more versatile and nutrient-dense option.

Data Sources & Scientific References