Kelloggs coco pops

Breakfast

Item Rating: 61/100

1 serving (30 grams) contains 116 calories, 1.5 grams of protein, 0.5 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (120g)

Calories		464
% Daily Value*
Total Fat		2 g	2%
	Saturated Fat	0.4 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		240 mg	10%
Total Carbohydrates		100 g	36%
	Dietary Fiber	4 g	14%
	Sugars	36 g
protein		6 g	12%
Vitamin D		320 mcg	1600%
Calcium		32 mg	2%
Iron		16.8 mg	93%
Potassium		200 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 18 cal (4.1%)

Protein: 24 cal (5.4%)

Carbs: 400 cal (90.5%)

About Kelloggs coco pops

Kellogg's Coco Pops are a breakfast cereal made from puffed rice coated in chocolate-flavored syrup. The brand originates from Kellogg's, an American company established in 1906, and Coco Pops are widely popular in Western cuisines. Known for their sweet taste and crunchy texture, they are often consumed with milk, making them a quick and convenient breakfast choice. Nutritionally, Coco Pops are relatively low in fats but high in sugar and carbohydrates, with about 375 calories per 100g serving. Typical servings provide iron, B vitamins like thiamine (B1), riboflavin (B2), and niacin (B3), as well as added vitamin D, though they lack substantial protein or fiber content. As a fortified cereal, they aim to help individuals meet daily micronutrient requirements, though their high sugar content makes them a less ideal option for regular consumption by health-conscious individuals or those managing blood sugar levels.

Health Benefits

• Provides iron, essential for oxygen transport and reducing fatigue.
• Fortified with vitamin D, supporting calcium absorption and bone health.
• Contains B vitamins (B1, B2, and B3), crucial for energy production and cell metabolism.

Dietary Considerations

Allergens: Contains gluten (derived from barley), may contain traces of milk

Suitable for: Vegetarian

Not suitable for: Vegan (contains vitamin d sourced from animal derivatives), gluten-free diets, low-sugar diets (due to high sugar content)

Selection and Storage

Store in a cool, dry place away from direct sunlight. Seal the package tightly after opening to prevent staleness.

Common Questions About Kelloggs coco pops Nutrition

What is the nutritional content of Kellogg's Coco Pops?

A typical 30g serving of Kellogg's Coco Pops contains approximately 116 calories, 1g of protein, 0.5g of fat, 25g of carbohydrates, and 9g of sugar. It is fortified with vitamins such as B6, B12, and D, along with iron, making it a source of essential micronutrients but relatively high in sugar.

Can I eat Kellogg's Coco Pops on a keto or low-carb diet?

Kellogg's Coco Pops are not suitable for keto or low-carb diets as they are high in carbohydrates at 25g per 30g serving, with 9g coming from sugars. Keto diets typically aim to minimize carbohydrate intake, making this cereal incompatible.

Are there any health concerns associated with eating Kellogg's Coco Pops?

The high sugar content in Kellogg's Coco Pops (9g per 30g serving) is a concern for those monitoring their sugar intake or managing conditions like diabetes. Regular consumption of sugary cereals may contribute to weight gain or dental issues if not eaten in moderation.

What is the recommended portion size for Kellogg's Coco Pops?

The recommended portion size for Kellogg's Coco Pops is 30g, which provides 116 calories. Pairing it with milk, such as semi-skimmed milk, adds additional nutrients like protein and calcium while increasing the overall calorie count.

How do Kellogg's Coco Pops compare to other breakfast cereals?

Kellogg's Coco Pops are sweeter and have a higher sugar content compared to many whole-grain cereals. While they offer vitamins and iron, cereals like oatmeal or shredded wheat are better options for fiber and lower sugar. Coco Pops are often chosen for their taste rather than nutritional advantages.

Data Sources & Scientific References