Bhindi sabzi
Item Rating: 80/100
One cup of Bhindi sabzi is around 150 grams and contains approximately 180 calories, 3 grams of protein, 10 grams of fat, and 20 grams of carbohydrates.
Bhindi Sabzi is a delightful Indian dish made from fresh okra, sautéed with a blend of aromatic spices like cumin, coriander, and turmeric. This vibrant vegetarian stir-fry is often enriched with onions, tomatoes, and a hint of tangy lemon, bringing out the okra's unique flavor. Hailing from the diverse culinary heritage of India, Bhindi Sabzi is not only delicious but also packed with nutrients—it's low in calories and high in fiber, making it great for digestion. Enjoy it as a healthy side dish with chapatis or rice, and savor the taste of traditional Indian cooking!
Nutrition Facts
| Serving size | (150g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 180 |
| Total Fat 10.0001g | 0% |
| Saturated Fat 1.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 480mg | 0% |
| Total Carbohydrate 19.9999g | 0% |
| Dietary Fiber 6g | 0% |
| Total Sugars 4.0001g | |
| Protein 3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 135mg | 0% |
| Iron 0.8mg | 0% |
| Potassium 460.0001mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 49.5%
Protein: 6.6%
Carbs: 44.0%
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