1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arbi sabzi
Arbi Sabzi is a traditional vegetable dish made using taro root, a starchy tuber native to Southeast Asia, and commonly prepared in Indian cuisine. This dish typically features taro root cooked with spices such as turmeric, coriander, and cumin, offering a blend of earthy and aromatic flavors. Taro root is rich in dietary fiber, complex carbohydrates, and essential micronutrients, including potassium, vitamin E, and manganese. It is a nutrient-dense food that provides sustainable energy and supports overall well-being. Arbi Sabzi is often served as a side dish alongside rice or flatbreads and is appreciated for its adaptogenic properties and versatility in preparation. The dish is naturally gluten-free and can be easily adjusted to suit vegan or vegetarian dietary preferences by using plant-based oils and excluding dairy-based ingredients, making it a wholesome and inclusive meal option.
Health Benefits
- Rich in dietary fiber, taro root supports healthy digestion and can help prevent constipation.
- High potassium content promotes heart health by regulating blood pressure and supporting muscle function.
- Vitamin E in taro root acts as an antioxidant, protecting cells from oxidative damage and promoting skin health.
Dietary Considerations
Selection and Storage
Store raw taro root in a cool, dark place for up to one week. Peel and cook thoroughly before use, as raw taro can be mildly toxic due to calcium oxalate.
Common Questions About Arbi sabzi Nutrition
What is the nutritional content of Arbi Sabzi?
Arbi Sabzi (made with taro root) is a source of complex carbohydrates, providing approximately 88 calories and 20 grams of carbs per 100 grams of cooked taro. It contains minimal protein (around 1 gram) but provides dietary fiber, potassium, and magnesium, as well as small amounts of vitamin E and vitamin C.
Is Arbi Sabzi suitable for a keto diet?
Arbi Sabzi is not keto-friendly due to its high carbohydrate content, with around 20 grams of carbs per 100 grams of taro root. It is better suited for diets that allow moderate to high carb intake, such as vegetarian or vegan diets.
What are the health benefits of Arbi Sabzi?
Arbi Sabzi is rich in dietary fiber, which supports digestion and helps maintain bowel regularity. It is also a good source of potassium, which can aid in regulating blood pressure. However, individuals with digestive issues should consume it in moderation, as taro root contains oxalates that may irritate the stomach if not properly cooked.
What is the recommended portion size for Arbi Sabzi?
A typical serving size of Arbi Sabzi is around 1 cup (approximately 150-200 grams). This provides roughly 150-180 calories, making it suitable as a side dish or part of a balanced meal. Pair it with protein-rich foods to create a well-rounded plate.
How does Arbi Sabzi compare to other root vegetables like potato or sweet potato?
Arbi Sabzi (taro) has a higher starch content compared to sweet potato, making its texture creamier when cooked. Taro is lower in sugar than sweet potato but contains similar calories and carbs per serving. Unlike potato, taro provides more dietary fiber and potassium, making it a nutritionally dense option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
