1 serving (150 grams) contains 110 calories, 2.9 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 1.9 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 992.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Keitetty peruna
Keitetty peruna, or boiled potato, is a staple in Finnish and other Nordic cuisines, known for its simplicity and versatility. Potatoes, originally cultivated in South America, became a cornerstone of European diets due to their adaptability and nutrient density. A boiled potato is low in fat and high in complex carbohydrates, providing a steady source of energy. It also contains essential nutrients like potassium, vitamin C, and small amounts of B vitamins. A 100-gram serving of boiled potato contributes approximately 87 calories, 2 grams of protein, 20 grams of carbohydrates, and 1.8 grams of fiber, depending on the variety. Its low-calorie nature and ability to pair with multiple flavors make it an enduring component of healthy meals.
Health Benefits
- Rich in potassium, which supports healthy blood pressure regulation and muscle function.
- Provides vitamin C, contributing to a strong immune system and collagen production for skin health.
- Contains dietary fiber, which aids in digestion and promotes a healthy gut microbiome.
Dietary Considerations
Selection and Storage
Store boiled potatoes in an airtight container in the refrigerator for up to 3-4 days. Avoid leaving them at room temperature for extended periods to prevent spoilage.
Common Questions About Keitetty peruna Nutrition
Is keitetty peruna (boiled potato) nutritious?
Yes, keitetty peruna is a good source of vitamins and minerals. A 100g serving of boiled potatoes contains about 87 calories, 2g of protein, 20g of carbohydrates, and 1.8g of fiber. It is also rich in vitamin C, potassium, and B vitamins, making it a healthy choice.
Can I eat keitetty peruna on a keto diet?
Keitetty peruna is not suitable for a strict keto diet as it is high in carbohydrates, with about 20g of carbs per 100g. It may fit better into a moderate or higher-carb diet, but for strict keto, lower-carb alternatives like cauliflower are recommended.
What are the health benefits or concerns of eating keitetty peruna?
Keitetty peruna provides energy, is easy to digest, and supports heart health due to its potassium content. However, people managing their blood sugar or on low-carb diets should be mindful of its higher glycemic index and carbohydrate levels.
What is the recommended portion size for keitetty peruna?
A standard portion of keitetty peruna is about 150-200g, which provides approximately 130-175 calories and 30-40g of carbohydrates. This portion is suitable as part of a balanced meal when paired with protein and vegetables.
How does keitetty peruna compare to mashed or baked potatoes?
Keitetty peruna is lower in calories and does not require added fats like butter or cream, which are often used in mashed or baked preparations. It also tends to have a slightly lower glycemic index than baked potatoes, making it a better choice for managing blood sugar in some cases.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
