Kebabsallad

Lunch

Item Rating: 70/100

1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		283.0
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		28.3 mg	9%
Sodium		754.7 mg	32%
Total Carbohydrates		9.4 g	3%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		94.3 mg	7%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🍞 Low carbs

Source of Calories

Fat: 170 cal (64.3%)

Protein: 56 cal (21.5%)

Carbs: 37 cal (14.2%)

About Kebabsallad

Kebabsallad is a popular dish with origins rooted in Middle Eastern and Mediterranean cuisines, often adapted in Western countries. It combines marinated and grilled kebab meat with a fresh salad base, typically including lettuce, tomatoes, cucumbers, and sometimes onions or bell peppers. Nutritionally, it is a balanced dish that provides protein from the kebab meat, healthy fats from oils used in marination, and fiber, vitamins, and minerals from the fresh vegetables. A standard serving offers approximately 120 calories, with 6 grams of protein, 4 grams of carbohydrates, and 8 grams of fat, making it relatively low in calories and high in nutrients. The dish is both versatile and satisfying, often enjoyed as a light meal or as part of a larger spread.

Health Benefits

• High protein content (6g per serving) supports muscle repair and growth.
• Rich in vitamin C (6mg per serving), which boosts immune health and enhances iron absorption.
• Provides a source of iron (0.8mg per serving), important for oxygen transport in the blood.

Dietary Considerations

Allergens: Contains gluten (if bread or sauces are included), dairy (if yogurt-based sauces are used)

Suitable for: Low-carb diets, paleo diets (if no processed sauces)

Not suitable for: Vegetarian diets (unless meat substitutes are used), vegan diets, those with meat allergies

Selection and Storage

Store cooked kebab meat and salad base separately to maintain freshness. Meat can be refrigerated for up to 3 days, and vegetables should be kept crisp in airtight containers.

Common Questions About Kebabsallad Nutrition

Is Kebabsallad high in protein?

Kebabsallad contains 6 grams of protein per serving, which is moderate but not particularly high. This protein mainly comes from the kebab meat in the dish, making it a good option for maintaining muscle health when paired with other protein-rich foods.

Can I eat Kebabsallad on a keto diet?

Yes, Kebabsallad is generally suitable for a keto diet, as it contains only 4 grams of carbohydrates per serving. However, make sure the dressing or any added sauces are low-carb to fully align with keto guidelines.

What are the health benefits or concerns of Kebabsallad?

Kebabsallad offers a balanced mix of macronutrients with 120 calories, 6 grams of protein, and healthy fats (8 grams). However, the sodium content is relatively high at 320 mg per serving, which could be a concern for individuals watching their salt intake.

What is the recommended portion size for Kebabsallad?

A standard portion of Kebabsallad is around 1 medium serving (approximately 120 calories). If you are pairing it with other dishes or want to control overall calorie intake, adjust the portion size accordingly.

How does Kebabsallad compare to a traditional kebab wrap?

Kebabsallad is typically lower in calories and carbohydrates than a traditional kebab wrap because it omits the bread or tortilla. For instance, a kebab wrap often contains 300-400 calories and 40-50 grams of carbs, while Kebabsallad has 120 calories and only 4 grams of carbs.

Data Sources & Scientific References