Keto Kebabsallad
Elevate your low-carb meal game with this flavorful Keto Kebabsallad, a satisfying combination of juicy grilled beef kebabs and a vibrant Mediterranean-inspired salad. Infused with aromatic spices like cumin, coriander, and a touch of cayenne, the kebabs deliver bold flavors while remaining keto-friendly. Paired with a crisp base of romaine lettuce, cucumber, cherry tomatoes, and red onion, this dish is finished with a tangy Greek yogurt dressing and a sprinkle of creamy feta cheese. Ready in just 35 minutes, this protein-packed salad is perfect for a quick weeknight dinner or a refreshing meal prep option. Low-carb, high-flavor, and utterly delicious—this recipe is a keto dream come true!
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Recipe Information
Ingredients
- 500 g Ground beef
- 1 medium, grated Onion
- 2 minced Garlic cloves
- 1 tsp Ground cumin
- 1 tsp Ground coriander
- 0.5 tsp Cayenne pepper
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Olive oil
- 150 g Greek yogurt
- 1 tbsp Lemon juice
- 1 tbsp, chopped Fresh dill
- 1 head, chopped Romaine lettuce
- 1 medium, diced Cucumber
- 200 g, halved Cherry tomatoes
- 0.5 medium, thinly sliced Red onion
- 100 g, crumbled Feta cheese
Instructions
Preheat a grill or grill pan to medium-high heat.
In a large bowl, combine ground beef, grated onion, minced garlic, cumin, coriander, cayenne pepper, salt, and black pepper. Mix well to combine.
Divide the mixture into 8 equal portions and shape each into an elongated oval kebab shape around a wooden or metal skewer.
Brush the kebabs lightly with olive oil and place them on the preheated grill. Cook for 5-7 minutes on each side until browned and cooked through.
While the kebabs are cooking, prepare the yogurt dressing by mixing Greek yogurt, lemon juice, and fresh dill in a small bowl. Set aside.
In a large salad bowl, combine chopped romaine lettuce, diced cucumber, halved cherry tomatoes, and thinly sliced red onion.
Once the kebabs are cooked, let them rest for a few minutes before serving.
To serve, place a portion of the salad on each plate, top with crumbled feta cheese, and two kebabs per serving. Drizzle with the yogurt dressing and enjoy!
Nutrition Facts
Calories |
536 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.6 g | 50% | |
| Saturated Fat | 15.1 g | 75% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 108 mg | 36% | |
| Sodium | 914 mg | 40% | |
| Total Carbohydrate | 16.6 g | 6% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 7.5 g | ||
| Protein | 32.6 g | 65% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 283 mg | 22% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 921 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
