Kebabsallad
Elevate your salad game with Kebabsallad, a vibrant and hearty dish that perfectly blends Mediterranean flavors and wholesome ingredients. Featuring tender lamb or beef kebab meat seasoned with cumin, paprika, and garlic, this salad is a mouthwatering mix of warm, spiced protein served atop a bed of crisp salad greens, juicy cherry tomatoes, crunchy cucumber, and tangy red onion. Crumbled feta cheese adds a creamy texture, while a zesty tahini-yogurt dressing ties everything together with a refreshing citrus kick. Garnished with fresh parsley, this satisfying dish is ready in just 30 minutes and ideal for a quick lunch or dinner. Perfect for kebab lovers and salad enthusiasts alike, Kebabsallad redefines healthy comfort food with its dynamic flavors and easy-to-follow preparation.
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Recipe Information
Ingredients
- 500 grams lamb or beef kebab meat, chopped
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.5 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 200 grams mixed salad greens
- 200 grams cherry tomatoes, halved
- 1 medium cucumber, diced
- 0.5 small red onion, thinly sliced
- 100 grams feta cheese, crumbled
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon tahini
- 2 tablespoons plain yogurt
Instructions
Start by marinating the kebab meat. In a large bowl, combine olive oil, ground cumin, paprika, garlic powder, salt, and black pepper. Add the chopped kebab meat and toss to coat evenly. Let it sit for at least 10 minutes to absorb the flavors.
Heat a large skillet over medium-high heat. Add the marinated kebab meat and cook for about 8-10 minutes, stirring occasionally, until the meat is browned and cooked through. Once done, remove from the heat and set aside.
In a large salad bowl, arrange the mixed salad greens as the base. Top with cherry tomatoes, cucumber, red onion slices, and cooked kebab meat.
Sprinkle crumbled feta cheese over the salad.
Prepare the dressing by whisking together lemon juice, tahini, and plain yogurt in a small bowl until smooth.
Drizzle the dressing over the salad and garnished with chopped fresh parsley.
Toss gently to combine all ingredients, ensuring the dressing is well distributed.
Serve immediately, enjoying the blend of warm kebab meat with fresh, crisp vegetables.
Nutrition Facts
Calories |
2022 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 161.3 g | 207% | |
| Saturated Fat | 60.4 g | 302% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 460 mg | 153% | |
| Sodium | 3914 mg | 170% | |
| Total Carbohydrate | 34.9 g | 13% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 15.2 g | ||
| Protein | 116.3 g | 233% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 1905 mg | 147% | |
| Iron | 5376.7 mg | 29871% | |
| Potassium | 2993 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
