Kebab meat

Meat

Item Rating: 52/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		1190.5 mg	51%
Total Carbohydrates		11.9 g	4%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		35.7 g	71%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 428 cal (69.2%)

Protein: 142 cal (23.1%)

Carbs: 47 cal (7.7%)

About Kebab meat

Kebab meat refers to pieces of meat, typically lamb, chicken, beef, or occasionally fish, that are marinated, skewered, and cooked, often by grilling or roasting. It originated from the Middle East, particularly Turkey and Persia, and has become an integral part of cuisines globally, such as Mediterranean, South Asian, and Middle Eastern. Nutritionally, kebab meat is rich in protein, niacin, vitamin B6, and iron, providing key macronutrients for muscle repair and energy. Depending on its preparation, it can be relatively low in carbohydrates and fats, though the use of oils and marinades may influence its calorie content. Traditional recipes often favor leaner cuts of meat and aromatic spices, which add flavor without compromising nutritional quality. When eaten with grains, vegetables, or yogurt-based sauces, kebabs can form a well-balanced meal.

Health Benefits

• Rich in protein, supporting muscle repair and growth (27 grams per 100 grams for lean beef kebab).
• Contains vitamin B12, essential for red blood cell creation and neurological health.
• High in iron, helping prevent anemia and improve oxygen transport in the blood.
• Provides zinc, boosting immune function and aiding enzyme activity.
• Low in carbohydrates, making it suitable for low-carb diets and blood sugar regulation.

Dietary Considerations

Allergens: Contains soy (in marinades), gluten (if breaded or served with flatbread), dairy (in yogurt-based accompaniments)

Suitable for: Low-carb diets, high-protein diets, gluten-free diets (if marinades and sides avoid gluten)

Not suitable for: Vegetarian diets, vegan diets, low-fat diets (depends on cut of meat and preparation)

Selection and Storage

Store kebab meat in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze fully cooked meat for up to 3 months; reheat thoroughly before serving.

Common Questions About Kebab meat Nutrition

Is kebab meat high in protein?

Yes, kebab meat is typically high in protein due to its primary ingredient being meat such as lamb, beef, or chicken. For example, a serving of lamb kebab (100g) contains around 20-25g of protein, depending on the cut of meat and preparation method.

Can I eat kebab meat on a keto diet?

Yes, kebab meat is generally keto-friendly as it is low in carbohydrates and high in protein and fats, especially when prepared with minimal sugary marinades or fillers. Be cautious of kebabs served with pita bread or sugary sauces, as these can increase carb counts significantly.

Are there any health concerns associated with eating kebab meat?

Kebab meat can be high in saturated fats and sodium, especially if processed or heavily seasoned. Excess consumption may contribute to heart disease or high blood pressure over time. Opting for lean cuts of meat and avoiding excessive sauces can help reduce these concerns.

How much kebab meat should I eat per serving?

A recommended serving size of kebab meat is approximately 100-150g, which provides ample protein while keeping calorie and fat intake in check. Pairing it with plenty of vegetables can make it a balanced and nutritious meal.

How does kebab meat compare to grilled chicken in terms of nutrition?

Kebab meat, depending on the type, generally contains more fat and calories compared to grilled chicken, which is leaner. For instance, 100g of grilled chicken breast contains around 165 calories and 3.6g of fat, whereas lamb kebab meat might contain 250 calories and up to 15g of fat. Grilled chicken may be a better choice for those watching fat intake.

Data Sources & Scientific References