Doner kebab meat

Fast Food

Item Rating: 56/100

1 serving (100 grams) contains 215 calories, 18.0 grams of protein, 13.5 grams of fat, and 2.5 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		537.5
% Daily Value*
Total Fat		33.8 g	43%
	Saturated Fat	12.5 g	62%
	Polyunsaturated Fat	0 g
Cholesterol		175 mg	58%
Sodium		1500 mg	65%
Total Carbohydrates		6.2 g	2%
	Dietary Fiber	0 g	0%
	Sugars	1.2 g
protein		45 g	90%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		3.8 mg	21%
Potassium		625 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🍞 Low carbs

Source of Calories

Fat: 304 cal (59.8%)

Protein: 180 cal (35.4%)

Carbs: 24 cal (4.9%)

About Doner kebab meat

Doner kebab meat is a popular dish originating from Turkey and widely enjoyed in Middle Eastern and Mediterranean cuisines. It is typically made by layering seasoned meat (commonly lamb, chicken, or beef) onto a vertical spit, where it is slow-cooked and sliced thinly for serving. The meat is often marinated with a blend of spices such as cumin, paprika, and garlic, contributing to its bold flavor. Nutritionally, doner kebab meat is high in protein, providing approximately 20-25 grams of protein per 100 grams, depending on the type of meat. It typically contains moderate levels of fat, often around 10-20 grams per serving, due to the use of fatty cuts of meat, and offers essential vitamins such as vitamin B12, iron, and zinc. While rich in flavor, traditional preparations can be high in sodium, so mindful portions are advised.

Health Benefits

• High in protein (approximately 20-25 grams per serving), supporting muscle repair and growth.
• Contains vitamin B12, which is essential for red blood cell formation and neurological function.
• Provides iron (around 1.5-2.7 mg per serving), aiding in oxygen transport and supporting energy production.

Dietary Considerations

Allergens: Contains gluten (if served with bread or processed spices), soy (if processed marinades are used)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegan diets, vegetarian diets, low-sodium diets

Selection and Storage

Store cooked doner kebab meat in an airtight container in the refrigerator for up to 3 days, or freeze for longer preservation. Reheat thoroughly before consuming.

Common Questions About Doner kebab meat Nutrition

Is doner kebab meat high in protein?

Yes, doner kebab meat is typically high in protein due to its main ingredient being meat, such as lamb, chicken, or beef. A 100-gram serving of doner meat can contain around 15-25 grams of protein, depending on the type of meat used. It is an excellent source of protein, which is essential for muscle maintenance and overall health.

Can I eat doner kebab meat on a keto diet?

Doner kebab meat can be keto-friendly if it is prepared without added sugar or high-carb marinades. It primarily consists of protein and fat, making it suitable for a low-carb diet. However, be cautious with sauces or if served with bread or wraps, as these may add significant carbs.

Is doner kebab meat healthy or are there concerns I should know about?

Doner kebab meat can be part of a healthy diet when consumed in moderation, as it is rich in protein and essential nutrients like iron and B vitamins. However, certain preparations may include high levels of fats or sodium, which could contribute to heart health concerns if consumed excessively. Always check how the meat is prepared and avoid overindulging in processed versions.

How much doner kebab meat should I eat in one serving?

A standard serving size of doner kebab meat is about 100-150 grams, which provides roughly 200-300 calories. This serving size is generally enough to meet protein needs for a meal but keep an eye on accompanying items like bread or sauces, which can add calories and impact nutritional balance.

How does doner kebab meat compare to grilled chicken?

Doner kebab meat is generally higher in fat and sodium compared to plain grilled chicken, depending on the preparation. While both are excellent protein sources, grilled chicken is typically leaner, with fewer calories and less fat, making it a better option for those focused on weight loss or managing fat intake. Doner meat can still be a good choice if you prefer its taste or are looking for a high-calorie, energy-dense option.

Data Sources & Scientific References