Kebab kecil

Dinner

Item Rating: 71/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		634.9 mg	27%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	4.8 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		3.2 mg	17%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 143 cal (34.9%)

Protein: 76 cal (18.6%)

Carbs: 190 cal (46.5%)

About Kebab kecil

Kebab Kecil, also referred to as small or mini kebabs, are bite-sized portions of skewered and grilled meat or vegetables originating from Middle Eastern cuisine. Typically made from lamb, beef, chicken, or fish, they are marinated with spices such as cumin, coriander, and turmeric, then cooked over high heat. The grilling process enhances flavor while keeping the fat content relatively low. Rich in protein, kebab kecil also provides essential vitamins like B12 and iron, important for energy and blood health. When prepared with vegetables like bell peppers and onions, they are a source of dietary fiber and antioxidants, contributing to overall nutritional balance.

Health Benefits

• Supports muscle growth and repair due to its high protein content (approximately 20-30g per serving depending on the meat used).
• Rich in vitamin B12, which is essential for red blood cell production and neurological function.
• Contains iron, especially in red meat versions, which helps improve oxygen transport and prevent anemia.

Dietary Considerations

Allergens: Contains soy (if marinated with soy sauce), dairy (if yogurt-based marinades are used)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian diets (if made exclusively with meat), vegan diets

Selection and Storage

Store raw kebab kecil in the refrigerator below 40°F (4°C) for up to 2 days and cooked kebabs in airtight containers for no more than 4 days. Freeze raw kebabs if storing longer.

Common Questions About Kebab kecil Nutrition

Is Kebab Kecil a good source of protein?

Yes, Kebab Kecil is a good source of protein due to its meat-based filling, typically containing beef, chicken, or lamb. A single serving (around 100 grams) of Kebab Kecil can provide between 15-20 grams of protein, depending on the recipe.

Can I include Kebab Kecil in a keto diet?

Kebab Kecil can be keto-friendly if the wrap is replaced with a low-carb alternative or omitted entirely. The meat filling is usually high in protein and fat, making it suitable for a keto diet, but traditional wraps made from flour may increase the carb content significantly.

Are there any health concerns associated with eating Kebab Kecil?

Consuming Kebab Kecil in moderation is generally safe, but it can be high in saturated fats and sodium, especially if processed meats or salty sauces are used. Regular consumption of high-sodium foods may increase the risk of hypertension and other cardiovascular issues.

How many portions of Kebab Kecil should I eat?

A serving size of one to two Kebab Kecil is considered appropriate for most people, depending on the size of the kebabs and individual dietary needs. Each serving typically provides around 250-400 calories, so adjust based on your calorie goals.

How does Kebab Kecil compare to larger kebab options?

Kebab Kecil is typically smaller and lower in calories compared to full-size kebabs, making it a lighter snack or appetizer option. While larger kebabs may offer similar ingredients, they often contain more meat, wrap, and fillings, which can significantly increase calorie and fat content.

Data Sources & Scientific References