1 serving (20 grams) contains 54 calories, 1.0 grams of protein, 2.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
639.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 37% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 177.5 mg | 7% | |
| Total Carbohydrates | 94.7 g | 34% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 71.0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kaya jam
Kaya jam is a traditional Southeast Asian coconut jam originating from Malaysia, Singapore, and Indonesia. It is made from a combination of coconut milk, eggs, sugar, and pandan leaves, creating a creamy, fragrant, and sweet spread. Kaya is popularly enjoyed with toast, often served as 'kaya toast' at breakfast or as a snack. Nutritionally, kaya jam is high in sugar, providing quick energy but should be consumed in moderation. While it contains some amounts of fats and cholesterol due to the coconut milk and eggs, it is generally low in protein and vitamins, except for trace amounts from the egg yolks. The calorie content is relatively high due to the sugar and fat, making it a dense treat that requires portion control for a balanced diet.
Health Benefits
- Provides quick energy due to its high sugar content, making it a quick source of carbohydrates.
- Contains healthy medium-chain triglycerides (MCTs) from coconut milk, which can provide easily digestible energy.
- Egg yolks provide small amounts of choline, important for brain health and proper cell functioning.
Dietary Considerations
Selection and Storage
Store kaya jam in an airtight container in the refrigerator for up to 7–10 days. Always use a clean utensil to avoid contamination.
Common Questions About Kaya jam Nutrition
What is the nutritional content of Kaya Jam?
Kaya Jam is generally high in calories with around 290-310 calories per 100 grams, mainly due to its sugar and coconut milk content. It contains very little protein, approximately 1-2 grams per 100 grams, and offers small amounts of vitamins like Vitamin A from egg yolk. However, it is high in carbohydrates, primarily from added sugar.
Is Kaya Jam suitable for a keto diet?
Kaya Jam is not keto-friendly as it is high in carbohydrates, with most of its calories coming from sugar. A traditional recipe can contain around 45-50 grams of carbs per 100 grams, which may disrupt ketosis. Keto versions can be made using sugar substitutes like erythritol instead of regular sugar.
What are the health benefits and concerns of Kaya Jam?
Kaya Jam provides quick energy due to its sugar content and some healthy fats from coconut milk. However, it is not a health-focused food as excessive consumption can lead to sugar spikes and weight gain due to its caloric density and high sugar. It is best enjoyed in moderation as an occasional treat.
How much Kaya Jam should I eat in one serving?
A typical serving size of Kaya Jam is about 1 to 2 tablespoons (20-40 grams), which provides around 60-120 calories. This portion keeps the sugar intake manageable while adding flavor to your toast or dishes. Larger servings are not advisable due to its high calorie and sugar content.
How does Kaya Jam compare to other spreads like peanut butter or Nutella?
Kaya Jam is higher in sugar compared to peanut butter and contains less protein. While Nutella is similarly sweet, Kaya has fewer additives and is made with coconut milk and eggs. Peanut butter is a better option for protein and satiety, whereas Kaya Jam is best for a unique tropical flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
