1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
602.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60.2 mg | 2% | |
| Total Carbohydrates | 156.6 g | 56% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 144.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.1 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 120.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guava jam
Guava jam is a sweet preserve made by cooking guava pulp with sugar and occasionally lemon juice. Originating from tropical regions in South America and the Caribbean, guava jam has become a favorite accompaniment in various cuisines, including Filipino, Indian, and Latin American dishes. Nutritionally, guava jam retains some vitamins from the fruit, such as vitamin C and small amounts of dietary fiber, but the inclusion of sugar in the preparation increases its calorie content. It is often enjoyed with bread, crackers, or pastries, offering a rich and tangy flavor profile. While guava itself is nutrient-dense, jam should be consumed in moderation due to its high added sugar levels.
Health Benefits
- Supports immune health due to remaining traces of vitamin C from guava fruit.
- Contains carbohydrates, providing quick energy for physical activity.
- Guava's natural antioxidants may contribute to overall cellular protection, though reduced in jam form.
Dietary Considerations
Selection and Storage
Store guava jam in a sealed container in the refrigerator after opening. Use a clean spoon to avoid contamination and consume within one month.
Common Questions About Guava jam Nutrition
Does guava jam contain any protein or key vitamins?
Guava jam typically contains negligible protein, as it is primarily made from fruit and sugar. However, it may provide small amounts of vitamin C and other antioxidants from guava, though these are significantly reduced during cooking and processing.
Is guava jam compatible with a keto diet?
Guava jam is not keto-friendly as it usually contains a high amount of added sugar, making it rich in carbohydrates. For a keto diet, you may consider alternatives like sugar-free or low-carb guava spreads made with sweeteners like erythritol or stevia.
Are there any health benefits or concerns with eating guava jam?
Guava jam can provide a quick energy boost due to its sugar content but should be consumed in moderation to avoid excessive calorie and sugar intake, which can contribute to issues like weight gain or blood sugar spikes. Homemade versions with less added sugar may be a better choice for health-conscious individuals.
How much guava jam is recommended per serving?
A typical serving of guava jam is about one tablespoon, which contains approximately 50-70 calories and 12-15 grams of sugar depending on the recipe or brand. Moderation is key, especially for those watching sugar or calorie intake.
How does guava jam compare to raw guava in terms of nutrition?
Raw guava is far more nutritious than guava jam, offering significantly higher levels of vitamin C, fiber, and other phytonutrients. Guava jam, on the other hand, is processed and contains added sugar, making it lower in essential nutrients and much higher in calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
