1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kauai protein egg pot
The Kauai Protein Egg Pot is a high-protein, low-carb meal commonly attributed to the health-oriented fast-casual dining culture. This dish often consists of hard-boiled eggs, fresh spinach, cherry tomatoes, and sometimes a light dressing such as balsamic or olive oil. Eggs are the primary source of protein, while spinach and tomatoes contribute vitamins, minerals, and antioxidants. This meal is popular for its simple, clean ingredients and balance of macronutrients, providing approximately 15-20g of protein, low carbohydrates, and healthy fats, depending on portion size. It's a convenient and nutrient-dense option designed for a quick yet wholesome snack or meal tailored for fitness enthusiasts and individuals seeking a balanced diet.
Health Benefits
- Eggs provide high-quality protein (6g per large egg) essential for muscle repair and maintenance.
- Spinach is packed with iron (2.7mg per 100g), which supports oxygen transport in the blood and contributes to reduced fatigue.
- Tomatoes are a rich source of vitamin C (14mg per 100g), supporting immune function and skin health.
- Egg yolks contain choline (147mg per large egg), vital for brain health and cellular function.
- Olive oil, if included, provides monounsaturated fats beneficial for heart health.
Dietary Considerations
Selection and Storage
Keep hard-boiled eggs refrigerated and consume within one week. Store spinach and tomatoes in a cool, dry place or refrigerator to retain freshness.
Common Questions About Kauai protein egg pot Nutrition
How much protein does the Kauai Protein Egg Pot contain?
The Kauai Protein Egg Pot contains approximately 22 grams of protein per serving, making it a high-protein option. It also provides 260 calories, making it a balanced choice for those seeking a convenient, nutrient-packed meal.
Is the Kauai Protein Egg Pot suitable for a keto diet?
Yes, the Kauai Protein Egg Pot is compatible with a keto diet as it is low in carbohydrates, with around 6-8 grams per serving. Its high protein and healthy fat content align well with keto dietary requirements.
What are the health benefits of the Kauai Protein Egg Pot?
The Kauai Protein Egg Pot offers several health benefits, including being a great source of protein to support muscle repair and satiety. It also contains healthy fats and essential nutrients like vitamin B12 from eggs, which support energy metabolism and cognitive health.
How large is a serving of the Kauai Protein Egg Pot, and is it enough for a meal?
A serving of the Kauai Protein Egg Pot typically weighs around 150-200 grams, which is designed to be a light yet satisfying meal. Pairing it with a side salad or additional vegetables can make it a well-rounded and filling meal option.
How does the Kauai Protein Egg Pot compare to other breakfast options like oatmeal or smoothies?
Compared to oatmeal or smoothies, the Kauai Protein Egg Pot is much higher in protein and contains fewer carbohydrates, making it a better choice for those focusing on low-carb diets or higher protein intake. It offers greater satiety than smoothies and less sugar than many oatmeal dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
