1 serving (350 grams) contains 650 calories, 30.0 grams of protein, 25.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
439.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 54.1 g | 19% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Katsu chicken rice
Katsu Chicken Rice is a popular Japanese-inspired dish combining crispy breaded chicken with fluffy white rice. The centerpiece, chicken katsu, features chicken fillets coated in panko breadcrumbs and fried until golden-brown, delivering a satisfying crunch. Often paired with steamed white rice, shredded cabbage, and drizzled with savory tonkatsu sauce, this meal offers a delightful balance of textures and flavors. While the dish provides a good source of protein from the chicken, the breading and frying process add calories and fat, making it less ideal for those seeking lower-fat options. Additionally, the white rice is a simple carbohydrate with limited fiber. For a healthier twist, swapping white rice for brown rice or quinoa and opting for baked rather than fried chicken can reduce overall fat and add valuable nutrients. Katsu Chicken Rice remains a comforting favorite, combining hearty ingredients with distinct Japanese flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
