1 serving (350 grams) contains 650 calories, 30.0 grams of protein, 20.0 grams of fat, and 85.0 grams of carbohydrates.
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Nutrition Information
Calories |
439.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 608.1 mg | 26% | |
| Total Carbohydrates | 57.4 g | 20% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Katsu and rice
Katsu and Rice is a classic dish rooted in Japanese cuisine, featuring breaded and fried chicken or pork cutlet served alongside steamed white rice. The protein is coated in a crisp panko breadcrumb layer, providing a satisfying crunch, and is often accompanied by a tangy tonkatsu sauce. While the tender meat supplies essential protein, the frying process contributes to higher fat content, making it a rich but indulgent option. The rice provides carbohydrates for energy, though white rice has limited fiber compared to brown rice. Variations of Katsu and Rice can include added shredded cabbage or a vegetable side, boosting its nutritional value. Enjoyed for its comforting and well-balanced flavors, this dish combines hearty textures and traditional Japanese culinary techniques, making it a popular choice worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
