Karubi beef

Meat

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		119.0 mg	5%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		42.9 g	85%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		6.0 mg	33%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 428 cal (71.4%)

Protein: 171 cal (28.6%)

Carbs: 0 cal (0.0%)

About Karubi beef

Karubi beef, a popular cut in Japanese and Korean barbecue cuisine, is derived from short ribs, known for their rich marbling and tenderness when cooked over a grill. Primarily prepared as thin slices, Karubi beef originates from Asian culinary traditions focused on enhancing the meat's natural flavors through minimal seasoning and high-temperature grilling. Nutritionally, it is an excellent source of protein, providing essential amino acids for muscle repair and growth, alongside fats for energy. It also contains moderate levels of iron and zinc, critical for oxygen transportation and immune system support. The fat content varies depending on the specific cut and preparation method, making Karubi beef suitable for moderate consumption within a balanced diet.

Health Benefits

• High in protein (~20g per 100g), supporting muscle growth and tissue repair.
• Rich in heme iron (~2.6mg per 100g), important for red blood cell production and preventing anemia.
• Contains zinc (~5mg per 100g), which plays a vital role in immune function and wound healing.

Dietary Considerations

Allergens: Contains None unless seasoned with ingredients containing soy or gluten

Suitable for: High-protein diets, low-carb diets, paleo diets

Not suitable for: Vegetarian diets, vegan diets, low-fat diets

Selection and Storage

Refrigerate raw Karubi beef at 40°F (4°C) or lower and consume within 3–5 days. For longer storage, freeze at 0°F (-18°C) and use within six months for optimal quality.

Common Questions About Karubi beef Nutrition

Is Karubi beef high in protein?

Yes, Karubi beef is a good source of protein, typically providing around 25-30 grams of protein per 100 grams, depending on the cut and preparation. Protein is essential for muscle building and repair, making Karubi beef a good choice for those with higher protein needs.

Can I eat Karubi beef on a keto diet?

Yes, Karubi beef is suitable for a keto diet because it is naturally low in carbohydrates and high in fat, especially if prepared with its rich marbling. However, watch out for added sauces or marinades that might contain hidden sugars or carbs.

What are the health benefits and concerns of eating Karubi beef?

Karubi beef is rich in protein and essential nutrients such as iron, zinc, and B vitamins, which support energy production and immune health. However, due to its high fat and calorie content, overconsumption may contribute to weight gain or elevated cholesterol levels if eaten excessively or without balance in the diet.

How much Karubi beef should I eat per serving?

A recommended portion size for Karubi beef is about 3-4 ounces (85-113 grams) per serving. This portion provides sufficient protein and nutrients while keeping calorie and fat intake in check, particularly for people monitoring their diet.

How does Karubi beef compare to other cuts of beef?

Karubi beef, often sourced from short rib meat, is known for its rich marbling and tender texture, making it fattier and more flavorful than leaner cuts like sirloin or tenderloin. While it delivers a more indulgent taste, it is higher in fat and calories, so it is best enjoyed in moderation.

Data Sources & Scientific References