1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kartoffelsuppe
Kartoffelsuppe, or German potato soup, is a traditional comfort dish originating from Germany. This hearty soup typically combines potatoes, carrots, celery, onions, and garlic simmered in vegetable or chicken broth, often finished with cream or milk for a creamy texture. Some versions include smoked sausage or bacon for added depth and flavor. It’s a nutritious option, especially when packed with vegetables, as it provides vitamins A and C, potassium, and dietary fiber. The potatoes offer energy-boosting carbohydrates, while the broth contributes hydration. However, cream-based variations can be higher in fat and calories, and adding meats like sausage increases sodium content. For a lighter version, opt for plant-based milk or simply skip the cream. Kartoffelsuppe is a versatile and warming dish ideal for colder months, celebrating the simple yet wholesome ingredients of German cuisine.
