Kartoffelsuppe

Dinner

Item Rating: 71/100

1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		144.2
% Daily Value*
Total Fat		4.8 g	6%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		9.6 mg	3%
Sodium		480.8 mg	20%
Total Carbohydrates		19.2 g	6%
	Dietary Fiber	2.9 g	10%
	Sugars	1.9 g
protein		2.9 g	5%
Vitamin D		0 mcg	0%
Calcium		28.8 mg	2%
Iron		1.0 mg	5%
Potassium		384.6 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 43 cal (32.8%)

Protein: 11 cal (8.8%)

Carbs: 76 cal (58.4%)

About Kartoffelsuppe

Kartoffelsuppe, or potato soup, is a traditional dish originating from German cuisine. Known for its hearty and comforting character, this soup typically combines potatoes, onions, leeks, and broth, often enriched with cream or butter. Variations may include carrots, celery, or bacon for added flavor and texture. Nutritionally, Kartoffelsuppe provides a moderate intake of calories, primarily from carbohydrates, offering energy, along with small amounts of protein and fat. It also contains essential nutrients such as fiber, vitamin C, and trace minerals like calcium and iron. The exact nutritional profile can vary based on preparation methods and ingredients used, making it adaptable for different dietary needs.

Health Benefits

• Supports immune health due to vitamin C content (4 mg per serving), aiding in cell protection and repair.
• Provides dietary fiber (1.2 g per serving), which promotes digestive health and helps maintain regular bowel movements.
• Contains iron (0.4 mg per serving), essential for the production of healthy red blood cells and prevention of fatigue.

Dietary Considerations

Allergens: Contains milk (if cream or butter is used)

Suitable for: Vegetarian (without meat), low-fat diets (if prepared with minimal fat)

Not suitable for: Vegan (if using dairy), gluten-free (if thickened with flour)

Selection and Storage

Store Kartoffelsuppe in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.

Common Questions About Kartoffelsuppe Nutrition

Is Kartoffelsuppe high in protein?

Kartoffelsuppe is relatively low in protein, providing about 1.2 grams per 100 grams. It is not a significant source of protein, so if you're looking to increase your protein intake, consider adding ingredients like beans, lentils, or a protein-rich topping.

Can I eat Kartoffelsuppe on a keto diet?

Kartoffelsuppe is not typically suitable for a strict keto diet due to its carbohydrate content of 8 grams per 100 grams, largely derived from potatoes. For a keto-friendly version, you could substitute the potatoes with lower-carb alternatives like cauliflower.

Is Kartoffelsuppe healthy?

Kartoffelsuppe can be a healthy choice as it is relatively low in calories, with about 60 calories per 100 grams, and contains 1.2 grams of fiber. However, the sodium content is 200 mg per 100 grams, so those watching their sodium intake should consume it in moderation or prepare a homemade version with less salt.

What is a recommended portion size for Kartoffelsuppe?

A typical serving size of Kartoffelsuppe is around 250-300 grams, which would amount to approximately 150-180 calories. This serving size can vary based on your dietary needs, and it can be paired with whole-grain bread or a side salad for a more complete meal.

How does Kartoffelsuppe compare to similar soups like lentil soup?

Compared to lentil soup, Kartoffelsuppe is lower in protein (1.2 grams vs. 6-8 grams per 100 grams) and calories. Lentil soup is a better option if you’re looking for a higher protein and fiber content, while Kartoffelsuppe may appeal to those seeking a lighter or more mild-flavored soup.

Data Sources & Scientific References