1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
180.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.0 mg | 4% | |
| Sodium | 60.0 mg | 2% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.0 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.0 mg | 9% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 180.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Karak tea
Karak Tea is a traditional Middle Eastern beverage, particularly popular in Gulf countries like UAE and Qatar. Originating from South Asia and adopted by Arabian culture, karak is a spiced, strong tea made with black tea, milk, sugar, and aromatic spices such as cardamom or saffron. This tea delivers warmth and energy, making it a breakfast or afternoon staple for many. Nutritionally, karak tea is calorie-dense due to sugar and milk content, but offers hydration and essential nutrients like calcium from milk and antioxidants from black tea. The spices provide additional benefits including anti-inflammatory properties.
Health Benefits
- Rich in antioxidants from black tea, supporting heart health and reducing oxidative stress.
- Calcium from milk strengthens bones and teeth, helping to prevent osteoporosis.
- Cardamom offers digestive support by promoting healthy gut function and reducing bloating.
Dietary Considerations
Selection and Storage
Store spices in a cool, dry place to preserve their aroma. Prepare fresh batches of karak tea as needed, or refrigerate briefly but consume within 24 hours.
Common Questions About Karak tea Nutrition
What is the nutritional content of Karak Tea?
The nutritional content of Karak Tea depends on its preparation. A typical cup made with black tea leaves, sugar, and whole milk contains approximately 80-120 calories, 3-4g of protein, 10-15g of carbohydrates (mostly from sugar), and a small amount of calcium and vitamin D from the milk. Unsweetened versions will have significantly fewer calories and carbs.
Can I have Karak Tea on a keto or low-carb diet?
Traditional Karak Tea with sugar and milk is not suitable for a keto or low-carb diet due to its high carbohydrate content (10-15g carbs per serving). However, you can make a keto-friendly version by using unsweetened almond milk or heavy cream and replacing sugar with a keto-approved sweetener like stevia or erythritol.
What are the health benefits or concerns of drinking Karak Tea?
Karak Tea contains black tea, which is rich in antioxidants like flavonoids that may support heart health and reduce inflammation. However, the sugar and whole milk typically added can contribute to high calorie and carbohydrate intake if consumed in excess. Moderating sugar or choosing healthier substitutes can make Karak Tea a more balanced beverage.
What is the recommended serving size for Karak Tea?
A general serving size for Karak Tea is around 150-200 ml (about 6-8 ounces). This portion provides an enjoyable taste without excessive calorie or sugar intake. For those watching their calorie or carb intake, smaller portions or low-sugar preparations are advised.
How does Karak Tea compare to Chai Tea or Masala Tea?
Karak Tea is similar to Chai or Masala Tea, but it typically has fewer spices and is stronger and creamier due to the higher concentration of black tea and milk. Masala Tea often includes a blend of spices like cardamom, cloves, and cinnamon, while Karak Tea may only include cardamom or saffron depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
