1 serving (200 grams) contains 300 calories, 35.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kali mirch chicken
Kali Mirch Chicken, also known as Black Pepper Chicken, is a flavorful dish originating from Indian cuisine. It features chicken cooked with a rich blend of black pepper, yogurt, and aromatic spices. Black pepper serves as the key ingredient, providing its distinct piquant flavor. This dish is high in protein, thanks to the chicken, and contains essential nutrients such as vitamin B6, niacin, and selenium. The yogurt adds probiotics and calcium, while black pepper contributes antioxidants that support immunity and digestion. With minimal oil and no added sugar, it can be a nutritious choice for balanced diets.
Health Benefits
- Rich source of lean protein (25-30g per serving) that promotes muscle repair and growth.
- Contains selenium (37% daily value in chicken), which supports thyroid health and immunity.
- Black pepper provides piperine, a compound that enhances nutrient absorption and contains antioxidant properties.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Kali mirch chicken Nutrition
Is Kali Mirch Chicken high in protein?
Yes, Kali Mirch Chicken is high in protein because it is primarily made with chicken, which provides approximately 27 grams of protein per 100 grams of cooked meat. This makes it an excellent choice for people looking to increase their protein intake.
Can I eat Kali Mirch Chicken on a keto diet?
Yes, Kali Mirch Chicken is keto-friendly as it is low in carbohydrates, depending on the specific recipe. Avoid recipes that use too much cream or thickeners with added carbs, but with basic ingredients like chicken, yogurt, and spices, it is a great choice for low-carb and keto diets.
What are the health benefits of Kali Mirch Chicken?
Kali Mirch Chicken provides a good source of lean protein, essential for muscle growth and repair. Black pepper, the key spice, may aid digestion and has anti-inflammatory properties. However, the dish can be high in sodium depending on seasoning, so it should be consumed in moderation if you need to watch your salt intake.
What is the recommended serving size for Kali Mirch Chicken?
A standard serving size for Kali Mirch Chicken is about 150-200 grams of cooked chicken. This portion provides around 200-250 calories, depending on the recipe, and should be paired with a fiber-rich side like vegetables or a moderate portion of rice or roti.
How does Kali Mirch Chicken compare to Butter Chicken?
Kali Mirch Chicken is spicier and lighter than Butter Chicken, as it relies on black pepper and yogurt rather than cream and tomato-based gravy. Kali Mirch Chicken typically has fewer calories and less fat, making it a healthier option for those watching their calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
