1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tikka masala chicken
Tikka Masala Chicken is a popular dish with roots in Indian cuisine but has been widely embraced in British cuisines as a staple. It features roasted, marinated chicken cooked in a rich, creamy tomato-based curry made with spices such as turmeric, coriander, and cumin. With moderate protein content (about 25g per 100g of chicken) and fats from cream or yogurt, it is a satisfying meal, albeit high in calories for some preparations. Tomatoes in the sauce add a source of vitamins A and C, while spices boost the dish's antioxidant content. However, high sodium levels in some recipes may be worth monitoring.
Health Benefits
- High protein content (about 25g per 100g of chicken) supports muscle growth and repair.
- Rich in antioxidants from tomatoes and spices like turmeric, which contains curcumin to boost anti-inflammatory effects.
- Contains vitamin B6 from chicken, essential for brain development and immune function.
Dietary Considerations
Selection and Storage
Store Tikka Masala Chicken in an airtight container and refrigerate for up to 3 days. Reheat thoroughly before consuming to ensure safety.
Common Questions About Tikka masala chicken Nutrition
Is Tikka Masala Chicken high in protein?
Yes, Tikka Masala Chicken is high in protein due to the chicken. A typical serving (1 cup or around 200g) contains approximately 25-30 grams of protein, making it an excellent option for muscle growth and repair.
Can I eat Tikka Masala Chicken on a keto diet?
Tikka Masala Chicken can be keto-friendly if prepared without sugary sauces or thickeners like flour. Traditional recipes often contain added cream or yogurt, which is low-carb, but be cautious of tomato-based sauces with added sugars—they can increase carb content to around 8-10 grams per serving.
What are the health benefits or concerns of eating Tikka Masala Chicken?
Tikka Masala Chicken provides high-quality protein, vitamins like B6 and B3, and minerals such as selenium and phosphorus from the chicken. However, it can be high in saturated fats and calories due to cream or butter-based sauces, with an average cup containing around 350-400 calories. Consuming it in moderation while balancing your overall diet is important.
What is the recommended portion size for Tikka Masala Chicken?
A standard portion size for Tikka Masala Chicken is about 1 cup (200-250g), which provides around 350-400 calories. Pairing it with a side of vegetables or a light salad is a good idea to balance your meal without overloading on calories.
How does Tikka Masala Chicken compare to Butter Chicken in terms of nutrition?
Tikka Masala Chicken is typically spicier and less creamy than Butter Chicken, which often has more butter and cream, leading to higher calories and fat content. Tikka Masala usually contains slightly fewer calories (around 350-400 per cup) compared to Butter Chicken (400-500 per cup), making it a lighter option in some recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
