1 serving (245 grams) contains 200 calories, 8.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 825.2 mg | 35% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.1 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale toscana soup
Kale Toscana Soup is a hearty and flavorful dish inspired by traditional Italian cuisine. It typically features tender kale, creamy diced potatoes, savory Italian sausage, and aromatic garlic simmered in a rich broth, often finished with a splash of heavy cream for a velvety texture. This comforting soup offers a balance of nutrients, with kale providing a rich source of vitamins A, C, and K, along with fiber and antioxidants to support overall health. Potatoes contribute energy-boosting carbohydrates, while the sausage adds protein, though it may also be high in fat and sodium. The creamy addition delivers a pleasing mouthfeel but increases calorie and fat content, making the dish indulgent. When enjoyed in moderation, Kale Toscana Soup can be a wholesome and satisfying choice that blends earthy greens with hearty, traditional Italian flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
