1 serving (67 grams) contains 33 calories, 2.9 grams of protein, 0.6 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
44 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.3 mg | 1% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 0.7 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 134.7 mg | 10% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 438.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale dark leafy
Kale is a nutrient-dense dark leafy green that originated in the Mediterranean region and has been a staple in global cuisines ranging from Italian to Asian. Renowned for its slightly bitter taste and hearty texture, kale is rich in vitamins A, C, and K, as well as calcium, iron, and antioxidants. It’s also an excellent source of fiber, supporting healthy digestion, and contains compounds believed to have anti-inflammatory and heart-protective benefits. Kale is versatile, appearing in salads, smoothies, soups, and baked as chips. While incredibly healthy, excessive raw consumption may affect thyroid function due to naturally occurring goitrogens, particularly in individuals with iodine deficiency. Cooking kale reduces these compounds and makes it more digestible. Whether raw, steamed, or sautéed, kale is an excellent addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
