1 serving (130 grams) contains 230 calories, 12.0 grams of protein, 15.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
418.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.3 g | 35% | |
| Saturated Fat | 10.9 g | 54% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 363.6 mg | 121% | |
| Sodium | 909.1 mg | 39% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.6 g | ||
| protein | 21.8 g | 43% | |
| Vitamin D | 145.5 mcg | 727% | |
| Calcium | 181.8 mg | 13% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale and mushroom egg bite starbucks
The Kale & Mushroom Egg Bite from Starbucks is a protein-packed, savory option inspired by modern American breakfast trends. This sous vide egg bite features cage-free eggs blended with kale, portabella mushrooms, and Monterey Jack cheese for a rich and creamy texture. The inclusion of kale and mushrooms not only adds earthy flavors but also provides important nutrients like fiber, vitamins, and antioxidants. These egg bites are crafted without gluten, making them suitable for those with specific dietary preferences. However, they do contain cheese and may have a moderate level of fats and sodium, so portion size is key for mindful consumption. Perfect as a grab-and-go option, this dish offers a convenient way to enjoy a balanced combination of protein and vegetables to fuel your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
