Bacon and gruyere egg bites

Breakfast

Item Rating: 49/100

1 serving (130 grams) contains 300 calories, 17.0 grams of protein, 22.0 grams of fat, and 9.0 grams of carbohydrates.

Nutrition Information

1 cup (236.4g)

Calories		545.5
% Daily Value*
Total Fat		40.0 g	51%
	Saturated Fat	21.8 g	109%
	Polyunsaturated Fat	0 g
Cholesterol		381.8 mg	127%
Sodium		1236.4 mg	53%
Total Carbohydrates		16.4 g	5%
	Dietary Fiber	0 g	0%
	Sugars	3.6 g
protein		30.9 g	61%
Vitamin D		145.5 mcg	727%
Calcium		272.7 mg	20%
Iron		2.2 mg	12%
Potassium		363.6 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 360 cal (65.5%)

Protein: 123 cal (22.5%)

Carbs: 65 cal (11.9%)

About Bacon and gruyere egg bites

Bacon and Gruyere egg bites are a convenient, protein-rich snack or breakfast option often associated with modern American cuisine but inspired by French culinary flavors due to the use of Gruyere cheese. These small baked bites comprise eggs, bacon, Gruyere cheese, and sometimes cream or other ingredients for texture and flavor. Their nutritional profile is concentrated in protein and fat, alongside key vitamins such as Vitamin B12, selenium, and phosphorus. Depending on the recipe, they typically provide around 150-200 calories per serving (2-3 bites), with relatively low carbohydrate content, making them popular in low-carb and ketogenic diets.

Health Benefits

• Rich in protein from eggs and bacon, supporting muscle health and repair.
• Contains Vitamin B12 from bacon and Gruyere cheese, which aids in red blood cell production and nervous system function.
• Provides selenium, an antioxidant found in eggs, which supports immune health and thyroid function.

Dietary Considerations

Allergens: Contains eggs, milk (from Gruyere cheese), possibly pork (from bacon)

Suitable for: Ketogenic diet, low-carb diet, high-protein diet

Not suitable for: Vegan diet, vegetarian diet, dairy-free diet, egg-free diet

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven to maintain texture and flavor.

Common Questions About Bacon and gruyere egg bites Nutrition

Are Bacon and Gruyere Egg Bites high in protein?

Yes, Bacon and Gruyere Egg Bites are rich in protein, typically containing around 19-21 grams per serving (approximately 130 grams). This makes them an excellent option for those looking to include high-quality protein in their diet.

Can I eat Bacon and Gruyere Egg Bites on a keto diet?

Yes, Bacon and Gruyere Egg Bites are generally keto-friendly because they are low in carbohydrates, often containing only 9-12 grams of carbs per serving. The combination of eggs, cheese, and bacon provides a high-fat, low-carb profile suitable for keto diets.

Are there any health concerns with eating Bacon and Gruyere Egg Bites?

While they are nutrient-dense, Bacon and Gruyere Egg Bites can be high in sodium, with around 600-800 mg per serving. Those watching their sodium intake or managing heart health should consume them in moderation. Additionally, the saturated fat content from cheese and bacon may be a concern for some individuals.

What is the recommended serving size for Bacon and Gruyere Egg Bites?

The typical serving size for Bacon and Gruyere Egg Bites is one package, usually containing two small bites totaling around 130 grams. This portion is balanced for a light meal or snack, but active individuals may pair the bites with a side of vegetables or fruit for a more filling option.

How do Bacon and Gruyere Egg Bites compare to homemade egg muffins?

Bacon and Gruyere Egg Bites often contain cream for added fluffiness, making them softer than homemade egg muffins which may use only eggs and milk. Nutritionally, they are similar, but homemade options allow more control over ingredients like sodium and fat content, enabling you to customize them to suit specific dietary needs.

Data Sources & Scientific References