1 serving (30 grams) contains 105 calories, 1.5 grams of protein, 10.5 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84 g | 107% | |
| Saturated Fat | 52.8 g | 264% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 216 mg | 72% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kajmak
Kajmak is a traditional dairy delicacy originating from the Balkans, particularly popular in countries such as Serbia, Montenegro, and Bosnia. It is a creamy, spreadable cheese-like product made from unpasteurized milk, often cow's or goat's, that is simmered and then fermented. Kajmak has a rich, tangy flavor and is typically served with bread, grilled meats, or as a condiment in various dishes. Nutritionally, kajmak is calorie-dense, with about 350 calories per 100 grams, primarily owing to its high-fat content (35 grams). It also provides calcium (100 mg), a modest amount of protein (5 g), and vitamin D (20 IU), although it is low in carbohydrates and other vitamins or minerals. Due to its rich flavor and texture, it is enjoyed in moderation as part of traditional cuisine.
Health Benefits
- Rich source of calcium (100 mg per 100 g), which supports bone health and strength.
- Contains vitamin D (20 IU per 100 g), aiding in calcium absorption and promoting immune function.
- Provides healthy fats, which are essential for energy and the absorption of fat-soluble vitamins.
Dietary Considerations
Selection and Storage
Kajmak is best stored in an airtight container in the refrigerator and should be consumed within 7-10 days of preparation or opening. Avoid contamination by using clean utensils for serving.
Common Questions About Kajmak Nutrition
Is Kajmak high in protein?
Kajmak contains 5 grams of protein per 100 grams, which is a moderate amount for a dairy product. It is not as protein-rich as items like Greek yogurt or cheese, but it does contribute to daily protein intake as part of a balanced diet.
Can I eat Kajmak on a keto diet?
Yes, Kajmak is suitable for a keto diet as it is low in carbs (2 grams per 100 grams) and high in fat (35 grams per 100 grams). Its macronutrient profile aligns well with keto diet requirements, making it a creamy, flavorful addition to many keto recipes.
What are the health benefits or concerns of eating Kajmak?
Kajmak is rich in fat, providing a source of energy and fat-soluble vitamins, but its high calorie content (350 kcal per 100 grams) makes portion control important. It is also relatively low in sodium (50 mg per 100 grams), which can make it a better choice compared to some processed spreads. However, those monitoring their fat intake or managing cholesterol should consume it in moderation.
How much Kajmak should I eat in one serving?
A typical serving size of Kajmak is around 1-2 tablespoons, or approximately 30 grams, which contains about 105 calories, 10.5 grams of fat, 1.5 grams of protein, and under 1 gram of carbs. This portion size is ideal for enjoying its rich flavor without consuming excessive calories or fat.
How does Kajmak compare to cream cheese or butter?
Kajmak is richer and creamier than cream cheese, with a higher fat content (35 grams vs. 20 grams per 100 grams). Compared to butter, Kajmak contains slightly more protein (5 grams vs. 1 gram per 100 grams) and fewer calories (350 vs. 717 kcal per 100 grams). Kajmak is a more versatile topping and has a unique tangy taste, making it an excellent choice for use as a spread or dip.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
