Kadhi pakora

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		236.6
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		9.5 mg	3%
Sodium		473.2 mg	20%
Total Carbohydrates		28.4 g	10%
	Dietary Fiber	1.9 g	6%
	Sugars	3.8 g
protein		7.6 g	15%
Vitamin D		0 mcg	0%
Calcium		142.0 mg	10%
Iron		1.9 mg	10%
Potassium		283.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 85 cal (37.3%)

Protein: 30 cal (13.2%)

Carbs: 113 cal (49.5%)

About Kadhi pakora

Kadhi Pakora is a traditional North Indian and Pakistani dish made by simmering spiced yogurt-based curry (kadhi) with gram flour (besan) fritters (pakoras). It holds cultural significance, particularly in Punjabi cuisine, and is cherished for its rich, tangy, and comforting flavors. The dish is typically seasoned with turmeric, cumin, and mustard seeds. Nutritionally, Kadhi Pakora provides a balance of carbohydrates, proteins, and fats. The yogurt offers probiotics, calcium, and vitamin B12, while gram flour is rich in plant-based protein, fiber, and iron. It is often served with rice or flatbread, making it a wholesome meal in terms of macronutrient composition.

Health Benefits

• Supports digestion due to the probiotics present in yogurt, which help maintain gut health.
• Rich in protein and fiber from gram flour, which aids in muscle repair and promotes satiety.
• High turmeric content provides anti-inflammatory properties due to the presence of curcumin, an active compound in turmeric.

Dietary Considerations

Allergens: Contains dairy, gluten (if wheat flour is used in pakoras), mustard (from seasoning)

Suitable for: Vegetarian diets

Not suitable for: Vegan diets (due to yogurt), dairy-free diets, gluten-free diets (if gluten is present)

Selection and Storage

Store Kadhi Pakora in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop, adding a small amount of water to maintain the curry's consistency, as it thickens when cooled.

Common Questions About Kadhi pakora Nutrition

Is Kadhi Pakora high in protein?

Kadhi Pakora has moderate protein content primarily from the gram flour (besan) used in the pakoras and yogurt in the kadhi base. A 1-cup serving typically provides around 6-8 grams of protein, depending on the recipe. It is a vegetarian-friendly source of protein but may not be as high in protein as other dishes made with lentils or legumes.

Can I eat Kadhi Pakora on a keto diet?

Kadhi Pakora is not suitable for a keto diet due to its high carbohydrate content. The gram flour used in the pakoras and the potential use of thickened flours in the kadhi base contribute to a significant carb load. A typical serving can contain 15-20 grams of carbohydrates or more, making it incompatible with strict keto guidelines.

Is Kadhi Pakora healthy to eat regularly?

Kadhi Pakora can be part of a balanced diet when consumed occasionally in moderate portions. The gram flour offers some protein, fiber, and essential micronutrients like iron and magnesium, while yogurt provides probiotics. However, the dish is often deep-fried, increasing its calorie and fat content, so it may not be ideal for daily consumption, especially for those watching their weight or fat intake.

What is the recommended portion size for Kadhi Pakora?

A recommended portion size for Kadhi Pakora is about 1 cup, which typically contains 150-200 calories depending on the preparation method. Pairing it with a small portion of plain white rice or roti can make a balanced meal, but it's important to limit the quantity to manage calorie intake due to its fried components.

How does Kadhi Pakora compare to other Indian curries?

Kadhi Pakora stands out for its unique tangy yogurt-based gravy compared to cream or tomato-based curries like butter chicken or paneer makhani. It is lighter in fat than heavily cream-based curries but richer in carbohydrates due to the gram flour. When prepared with minimal frying and paired with whole grains or vegetables, it offers a more balanced option.

Data Sources & Scientific References