1 serving (200 grams) contains 330 calories, 10.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Just salad caesar
The Caesar salad is a classic dish originating from Mexico, crafted by restaurateur Caesar Cardini in the 1920s. Just Salad's Caesar takes this traditional recipe and elevates it with fresh ingredients like romaine lettuce, Parmesan cheese, croutons, and Caesar dressing. It is a staple in Western cuisine, often enjoyed as a side or main course. Nutritionally, a typical Caesar salad offers a balance of fiber from leafy greens, protein from Parmesan and added toppings like chicken, and fats from the dressing. However, it can also be higher in sodium and calories due to the dressing and croutons, making portion control important for health-conscious consumers.
Health Benefits
- Romaine lettuce is high in vitamin A, supporting healthy vision and immune function.
- Parmesan cheese provides calcium, essential for strong bones and teeth.
- Including added protein, such as grilled chicken, boosts muscle repair and maintenance with high-quality protein.
- Olive oil-based dressings may contain monounsaturated fats, promoting heart health.
- Leafy greens like romaine contribute dietary fiber, aiding digestion.
Dietary Considerations
Selection and Storage
Consume the salad fresh to retain the crunchiness of the lettuce and croutons; store dressing separately to avoid sogginess.
Common Questions About Just salad caesar Nutrition
How many calories and how much protein does a Just Salad Caesar have?
A standard Just Salad Caesar salad without any added toppings contains approximately 400 calories and provides 19 grams of protein due to the inclusion of grilled chicken and Parmesan cheese. However, these values may vary depending on portion size or added ingredients like croutons, which contribute additional calories and carbs.
Is the Just Salad Caesar compatible with keto or low-carb diets?
The Just Salad Caesar can be keto-friendly if you remove the croutons and confirm the Caesar dressing is low in added sugars. With these adjustments, the salad primarily provides protein and fats, making it suitable for low-carb or ketogenic diets.
What are the main health benefits and concerns of eating a Just Salad Caesar?
The Just Salad Caesar is a nutrient-dense meal rich in protein and calcium from the chicken and Parmesan cheese. However, it may also be high in sodium, with some variations containing up to 900 mg per serving. It's best to consume in moderation if you are monitoring your sodium intake.
What is an appropriate portion size for the Just Salad Caesar?
A single serving of the Just Salad Caesar is typically about 360-400 grams, which is designed to be a full meal. If you're aiming to reduce calorie intake, consider consuming half the portion and pairing it with a small side or light appetizer.
How does the Just Salad Caesar compare to other Caesar salads?
Compared to typical Caesar salads from other restaurants, the Just Salad Caesar generally offers a lighter option due to its focus on fresh ingredients and customizable portions. While many Caesar salads are loaded with heavy dressings and croutons, you can reduce calories further at Just Salad by opting out of specific toppings or requesting less dressing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
