1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Just bare chicken
Just Bare Chicken is a high-quality poultry product known for its minimal ingredient list and commitment to natural, antibiotic-free farming practices. Originating from ethical and sustainable sources, it aligns with the growing demand for cleaner, simple food options in American and global cuisines. Chicken is an excellent source of lean protein, essential for muscle repair and growth, and it provides vital nutrients such as niacin (Vitamin B3), selenium, and phosphorus. Just Bare Chicken is versatile and used in dishes ranging from salads and soups to grilled or roasted entrees. Its low-fat profile and high protein content make it a staple in many nutritious diets.
Health Benefits
- Rich in protein (approx. 26-31g per 100g serving), supporting muscle development and repair.
- High in niacin (Vitamin B3), aiding in energy metabolism and maintaining healthy skin.
- Good source of selenium, a mineral that supports immune function and thyroid health.
Dietary Considerations
Selection and Storage
Store raw chicken in the refrigerator at 40°F (4°C) and use within 2 days or freeze promptly for longer storage; ensure thorough cooking to an internal temperature of 165°F (74°C) to ensure safety.
Common Questions About Just bare chicken Nutrition
Is Just Bare Chicken high in protein?
Yes, Just Bare Chicken is an excellent source of protein. For example, a 4 oz (113g) serving of their chicken breast contains approximately 25-27 grams of protein, making it a great option for muscle building and repair.
Can I eat Just Bare Chicken on a keto diet?
Yes, Just Bare Chicken is keto-friendly as it is naturally low in carbohydrates. A typical serving of plain chicken breast has 0 grams of carbs, which makes it a great protein source for those following a keto diet.
What are the health benefits or concerns of eating Just Bare Chicken?
Just Bare Chicken is a lean source of high-quality protein, essential for maintaining muscle mass, repairing tissue, and supporting the immune system. However, the sodium content in some of their pre-seasoned or breaded products can be higher, so be sure to read the nutrition label if you're monitoring salt intake.
What is the recommended serving size for Just Bare Chicken?
A standard serving size for chicken is typically 3-4 ounces (85-113g) cooked, which provides about 120-140 calories and 25-27 grams of protein, making it an ideal portion for most dietary plans. Adjust servings based on your personal calorie or protein needs.
How does Just Bare Chicken compare to other chicken brands?
Just Bare Chicken is known for its no-antibiotics-ever approach and minimal processing, which some consumers prefer over conventional chicken options. It often has a slightly higher price point compared to standard grocery store brands but is comparable in nutritional value to other premium chicken brands.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
