Nutrition Facts for Roast chicken bare minimum

Roast Chicken Bare Minimum

Image of Roast Chicken Bare Minimum
Nutriscore Rating: 70/100

Effortless, juicy, and packed with flavor, the "Roast Chicken Bare Minimum" recipe is a minimalist’s dream for a quick and satisfying dinner. With just four staple ingredients—whole chicken, olive oil, kosher salt, and black pepper—this recipe strips down to the essentials, letting the natural flavors of the chicken shine. Perfectly roasted in just over an hour, the result is crispy golden skin and tender, succulent meat without the fuss of marinating or complicated prep work. Whether you're a beginner in the kitchen or a seasoned cook seeking simplicity, this recipe offers a foolproof way to make a comforting, crowd-pleasing roast chicken. Pair it with your favorite side dishes for a complete meal that tastes anything but bare-bones.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
1 hr 15 min
🕐
Total Time
1 hr 25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 1 3-4 lbs whole chicken
  • 2 tablespoons olive oil
  • 1 tablespoon kosher salt
  • 1 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 425°F (220°C).

2

Remove the chicken from any packaging and pat it dry with paper towels.

3

Place the chicken breast-side up in a roasting pan or oven-safe dish.

4

Drizzle the olive oil over the chicken, ensuring it is evenly coated.

5

Sprinkle the kosher salt and black pepper evenly over the chicken, including inside the cavity if desired.

6

Optional: Tie the legs together with kitchen twine for even cooking.

7

Place the chicken in the preheated oven and roast for about 1 hour and 15 minutes, or until a meat thermometer inserted into the thickest part of the thigh reads 165°F (74°C).

8

Remove the chicken from the oven and let it rest for 10-15 minutes before carving.

9

Serve and enjoy!

Cooking Tip: Take your time with each step for the best results!
452
cal
26.1g
protein
1.5g
carbs
39.1g
fat

Nutrition Facts

1 serving (1395.6g)
Calories
452
% Daily Value*
Total Fat 39.1 g 50%
Saturated Fat 7.5 g 38%
Polyunsaturated Fat 2.7 g
Cholesterol 102 mg 34%
Sodium 1883 mg 82%
Total Carbohydrate 1.5 g 1%
Dietary Fiber 0.6 g 2%
Total Sugars 0.0 g
Protein 26.1 g 52%
Vitamin D 0.0 mcg 0%
Calcium 25 mg 2%
Iron 2.0 mg 11%
Potassium 333 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.3%%
22.6%%
76.1%%
Fat: 351 cal (76.1%%)
Protein: 104 cal (22.6%%)
Carbs: 6 cal (1.3%%)