Jus

Beverage

Item Rating: 68/100

1 serving (250 grams) contains 120 calories, 1.0 grams of protein, 0.2 grams of fat, and 28.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		115.4
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		9.6 mg	0%
Total Carbohydrates		26.9 g	9%
	Dietary Fiber	0.5 g	1%
	Sugars	23.1 g
protein		1.0 g	2%
Vitamin D		0 mcg	0%
Calcium		19.2 mg	1%
Iron		0.2 mg	1%
Potassium		288.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (1.6%)

Protein: 4 cal (3.5%)

Carbs: 107 cal (94.9%)

About Jus

Jus is a culinary term of French origin referring to a light sauce or broth made from the natural juices of cooked meat, vegetables, or fruits. It is often used in European cuisines as a flavorful accompaniment to dishes, enhancing taste without overloading with calories. Typically, jus contains minimal amounts of fat and carbohydrates, making it a lighter option compared to rich sauces or gravies. Nutritionally, jus varies depending on its ingredients but may provide small amounts of essential vitamins and minerals like vitamin C and iron if made with fruit or vegetable bases.

Health Benefits

• Supports immune health with vitamin C, which plays a role in protecting cells and aiding the body's healing processes.
• May contribute to hydration due to its high water content and minimal fat.
• Low calorie content (48 calories per serving) makes it suitable for weight management.

Dietary Considerations

Allergens: Contains Certain jus may contain gluten from flour or dairy from butter, depending on preparation

Suitable for: Low-calorie diets, vegetarian diets when made with vegetables and fruits

Not suitable for: Vegan diets if animal-based broth is used, gluten-free diets if thickened with flour

Selection and Storage

Store jus in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving to preserve its flavor.

Common Questions About Jus Nutrition

Is jus high in protein?

Jus is not considered high in protein, as it contains only 0.4 grams of protein per serving. It is primarily composed of water, sugars, and small amounts of other nutrients, making it a low-protein option.

Can I eat jus on a keto diet?

Jus is not ideal for a keto diet due to its relatively high carbohydrate content, with 11.2 grams of carbs per serving, including 9.6 grams of sugar. Keto diets typically require very low carb intake, so it's better to avoid or use jus sparingly.

Are there any health benefits or concerns with jus?

Jus can provide flavor and moisture to dishes, which may enhance meal enjoyment and digestion. However, it contains a high sugar content (9.6 grams per serving), which may be a concern for people monitoring their sugar intake or managing conditions like diabetes.

What is the recommended portion size for jus?

A usual serving size of jus is typically small, around 1-2 tablespoons, providing approximately 48 calories per serving. It’s best to use jus sparingly as a condiment rather than as a significant component of the meal due to its sugar and calorie content.

How does jus compare to gravy in terms of nutrition?

Jus is generally lighter than gravy, with fewer calories and fat content. While jus contains 48 calories and almost no fat, gravy tends to be higher in calories and fat due to added thickeners like flour or butter. Jus is a lower-calorie option but offers less richness compared to gravy.

Data Sources & Scientific References