Jungle oats bar

Snack

Item Rating: 59/100

1 serving (40 grams) contains 180 calories, 3.0 grams of protein, 5.0 grams of fat, and 28.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		1065.1
% Daily Value*
Total Fat		29.6 g	37%
	Saturated Fat	8.9 g	44%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		473.4 mg	20%
Total Carbohydrates		165.7 g	60%
	Dietary Fiber	11.8 g	42%
	Sugars	71.0 g
protein		17.8 g	35%
Vitamin D		0 mcg	0%
Calcium		118.3 mg	9%
Iron		5.9 mg	32%
Potassium		591.7 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 266 cal (26.6%)

Protein: 71 cal (7.1%)

Carbs: 662 cal (66.3%)

About Jungle oats bar

Jungle Oats Bars are a convenient snack option originating from the Jungle Oats brand, widely recognized in South Africa. Known for their association with a balanced, nutrient-dense diet, these bars typically consist of rolled oats combined with ingredients like nuts, seeds, dried fruits, and sweeteners. Oats are an excellent source of complex carbohydrates, providing prolonged energy release, and are packed with dietary fiber, especially beta-glucan, which supports healthy cholesterol levels. Additional ingredients in Jungle Oats Bars often contribute healthy fats and a moderate protein boost, making them an ideal snack for active lifestyles and on-the-go nourishment.

Health Benefits

• Supports heart health due to beta-glucan, a soluble fiber in oats that helps reduce LDL cholesterol.
• Provides sustained energy from complex carbohydrates, making it a good pre-workout or midday snack.
• Rich in manganese, a mineral essential for bone health and metabolism.
• Contains iron to support oxygen transport and reduce fatigue.
• Oats are naturally gluten-free, though cross-contamination is possible, offering potential nutrient intake for gluten-sensitive individuals if confirmed certified gluten-free.

Dietary Considerations

Allergens: Contains oats, nuts, seeds, soy

Suitable for: Vegetarian, lacto-ovo vegetarian

Not suitable for: Gluten-free (if not certified), nut allergy

Selection and Storage

Store in a cool, dry place away from direct sunlight. Keep individually wrapped bars for on-the-go freshness.

Common Questions About Jungle oats bar Nutrition

Is a Jungle Oats Bar high in protein?

A Jungle Oats Bar typically contains around 3-5 grams of protein per serving, depending on the specific flavor. While it's not considered a high-protein snack, it can be a decent source of energy when combined with other protein-rich foods.

Can I eat a Jungle Oats Bar on a keto diet?

No, Jungle Oats Bars are not suitable for a keto diet. They are typically made with rolled oats and sweeteners, resulting in a high carbohydrate content of around 15-20 grams per bar, which can exceed daily carb limits for those following a strict keto regimen.

What are the health benefits and concerns of eating Jungle Oats Bars?

Jungle Oats Bars are a good source of fiber and slow-releasing carbohydrates, making them beneficial for sustained energy. However, some varieties contain added sugars, which can contribute to excess calorie intake if consumed in large quantities. Moderation is key for enjoying these bars as part of a healthy diet.

How many Jungle Oats Bars should I eat in one serving?

One Jungle Oats Bar is typically considered one serving, providing around 100-150 calories. This makes it suitable as a quick snack, but it should not replace a full meal as it lacks sufficient protein and micronutrients for a balanced intake.

How does a Jungle Oats Bar compare to traditional granola bars?

Jungle Oats Bars are generally denser in carbohydrates due to the inclusion of rolled oats, whereas some traditional granola bars may include more nuts and seeds, resulting in higher fat and protein content. Jungle Oats Bars also tend to have a softer, chewier texture compared to crunchier granola bars.

Data Sources & Scientific References