1 serving (100 grams) contains 290 calories, 10.0 grams of protein, 26.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
690.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.9 g | 79% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 2142.9 mg | 93% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jumbo hot dog
A jumbo hot dog is a larger version of the classic hot dog, a popular street food originating in Germany and later popularized in the United States. Typically made from processed meats like pork, beef, or a combination, jumbo hot dogs are seasoned with spices and encased in a synthetic or natural casing. Nutritionally, a typical jumbo hot dog (150g) provides approximately 400-500 calories, 12g of protein, 35g of fat (including saturated fat), and 1,200mg of sodium, with negligible fiber and carbohydrates unless served with a bun. While they offer protein, they are high in sodium and saturated fats.
Health Benefits
- Provides a source of protein (approximately 12g per serving), which supports muscle growth and repair.
- Contains iron, which is vital for oxygen transport in the body.
- Includes vitamin B12, necessary for maintaining healthy nerve cells and red blood cell production.
Dietary Considerations
Selection and Storage
Store jumbo hot dogs in the refrigerator at or below 40°F (4°C) and use within 3-5 days if opened, or freeze for up to 1-2 months for longer storage. Ensure thorough cooking to an internal temperature of 165°F (74°C).
Common Questions About Jumbo hot dog Nutrition
Is a jumbo hot dog high in protein?
A typical jumbo hot dog provides around 7-10 grams of protein per serving, depending on the brand and ingredients. While it does contribute to your daily protein intake, it's not as high in protein as lean meats or plant-based alternatives. Additionally, it's important to consider the overall nutritional profile of the hot dog, as it is often high in sodium and fat.
Can I eat a jumbo hot dog on a keto diet?
Yes, a jumbo hot dog can fit into a keto diet since it is low in carbohydrates, typically containing 2-4 grams of carbs per serving without the bun. However, be cautious as most hot dogs are processed and may contain unhealthy additives, which can impact your overall health goals on a keto regimen.
Are jumbo hot dogs healthy or should I be concerned about eating them?
Jumbo hot dogs are a processed meat product that is high in saturated fat (around 12-16 grams per serving) and sodium (approximately 500-800 mg per hot dog). Regular consumption of processed meats has been linked to increased risks of heart disease and certain cancers. It's best to enjoy them occasionally and balance with healthier whole food options.
What is a recommended serving size for a jumbo hot dog?
A single jumbo hot dog (approximately 2.5 to 3 ounces) is considered a standard serving. Pair it with nutrient-dense sides such as fresh vegetables, a salad, or roasted vegetables to balance the meal. Be mindful if consuming it with a bun, as this adds extra calories and carbohydrates.
How does a jumbo hot dog compare to a regular hot dog, and what are some preparation tips?
A jumbo hot dog is larger, typically providing 50-70% more calories, protein, and fat than a regular hot dog. To reduce unhealthy fats, consider grilling or broiling rather than frying. You can also try lower-sodium or leaner hot dog options made from chicken, turkey, or plant-based ingredients for a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
