Dried oats
One cup of Dried oats is around 80 grams and contains approximately 306 calories, 10 grams of protein, 5 grams of fat, and 54 grams of carbohydrates.
Dried Oats are a nutritious whole grain packed with fiber, essential vitamins, and minerals. Originating from ancient agricultural practices, oats have long been a staple in various cuisines, especially in Northern Europe. Rich in beta-glucans, they help lower cholesterol and support heart health. With their low glycemic index, dried oats provide sustained energy, making them a perfect choice for breakfast or a pre-workout snack. Versatile and easy to prepare, they can be enjoyed as oatmeal, added to smoothies, or used in baking. Embrace the wholesome goodness of dried oats today for a healthier lifestyle!