Nutrition Facts for Dried oats
Image of Dried oats

Dried oats

Item Rating: 81/100

One cup of Dried oats is around 80 grams and contains approximately 306 calories, 10 grams of protein, 5 grams of fat, and 54 grams of carbohydrates.

Dried Oats are a nutritious whole grain packed with fiber, essential vitamins, and minerals. Originating from ancient agricultural practices, oats have long been a staple in various cuisines, especially in Northern Europe. Rich in beta-glucans, they help lower cholesterol and support heart health. With their low glycemic index, dried oats provide sustained energy, making them a perfect choice for breakfast or a pre-workout snack. Versatile and easy to prepare, they can be enjoyed as oatmeal, added to smoothies, or used in baking. Embrace the wholesome goodness of dried oats today for a healthier lifestyle!

Nutrition Facts

Serving size (80g)
Amount per serving % Daily Value*
Calories 306
Total Fat 5g 0%
Saturated Fat 1g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 54g 0%
Dietary Fiber 8g 0%
Total Sugars 1g
Protein 10g 0%
Vitamin D 0IU 0%
Calcium 42mg 0%
Iron 3mg 0%
Potassium 296mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.0%
Protein: 13.3%
Carbs: 71.8%
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