Jujube candies

Candy

Item Rating: 49/100

1 serving (30 grams) contains 105 calories, 0.1 grams of protein, 0.0 grams of fat, and 26.1 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		840
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		24 mg	1%
Total Carbohydrates		208.8 g	75%
	Dietary Fiber	1.2 g	4%
	Sugars	160.8 g
protein		0.5 g	1%
Vitamin D		0 mcg	0%
Calcium		12 mg	0%
Iron		0.2 mg	1%
Potassium		24 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (0.2%)

Protein: 2 cal (0.2%)

Carbs: 835 cal (99.5%)

About Jujube candies

Jujube candies are chewy confections made from the jujube fruit, which originates from Southeast Asia and has been cultivated for over 4,000 years. Jujube fruit, also known as red date or Chinese date, is traditionally used in Chinese and Indian cuisines for its natural sweetness and medicinal properties. Nutritionally, jujube candies typically contain sugar, minimal dietary fiber, and small amounts of vitamins and minerals from the fruit, such as vitamin C and potassium, depending on preparation. However, due to added sugars in the candy form, they are not as nutrient-dense as the fresh or dried jujube fruit.

Health Benefits

• Source of antioxidants: Jujube candies, if minimally processed, may retain some natural antioxidants from the fruit, which help combat oxidative stress.
• Contains vitamin C: The jujube fruit naturally contains vitamin C, contributing to immune system support and skin health.
• May provide small amounts of potassium: Depending on processing, jujube candies might offer trace levels of potassium, which supports heart health and muscle function.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian diets, vegan diets (if no animal-derived gelatin is used)

Not suitable for: Low-sugar diets, low-carb diets, diabetic-related diets due to high sugar content

Selection and Storage

Store jujube candies in a cool, dry place away from direct sunlight to prevent melting or spoilage.

Common Questions About Jujube candies Nutrition

Are Jujube candies high in calories or sugar?

Jujube candies are relatively high in calories and sugar as they are primarily made from sugar, corn syrup, and gelatin. A 40g serving typically contains around 140-150 calories and about 20-25g of sugar, making them a calorie-dense snack with minimal nutritional benefits.

Can I eat Jujube candies on a keto or low-carb diet?

Jujube candies are not suitable for keto or low-carb diets due to their high sugar and carbohydrate content. A small serving of Jujube candies can contain 30-35g of carbs, which would likely exceed the daily carb allowance for these diets.

Are Jujube candies vegan or vegetarian?

Jujube candies are typically not vegan as they often contain gelatin, an animal-derived product used for texture. However, they are generally considered vegetarian unless they include other non-vegetarian ingredients like carmine or shellac. Always check the packaging for specific ingredient details.

What is a recommended portion size for Jujube candies?

A recommended portion size for Jujube candies is about 10-12 pieces, or 40g. This portion contains around 140-150 calories and 20-25g of sugar, which should be consumed in moderation, particularly if you're watching your calorie or sugar intake.

How do Jujube candies compare to gummy candies nutritionally?

Nutritionally, Jujube candies and gummy candies are very similar as both are high in sugar and carbohydrates. However, Jujube candies are typically firmer and sometimes lower in fat compared to gummies. If texture is not a concern, their nutritional profiles are nearly interchangeable for most people.

Data Sources & Scientific References