1 serving (100 grams) contains 22 calories, 0.4 grams of protein, 0.2 grams of fat, and 6.9 grams of carbohydrates.
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Nutrition Information
Calories |
52.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 16.6 g | 6% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 6.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.4 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 247.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Juice from lemon
Juice from lemon is a tangy, vibrant liquid extracted from fresh lemons, a citrus fruit native to Asia and widely embraced in cuisines around the world. Packed with vitamin C, antioxidants, and small amounts of potassium, it’s a popular choice for boosting immunity, supporting skin health, and aiding digestion. Low in calories and free of fats and cholesterol, lemon juice adds bright flavor to dishes and beverages without contributing to calorie overload. Its acidic nature can enhance the absorption of iron from plant-based foods and offers natural alkalizing properties once metabolized. However, excessive consumption may erode tooth enamel due to its high citric acid content. Commonly used in Mediterranean, Indian, and Middle Eastern cuisines, lemon juice is a versatile kitchen staple found in marinades, dressings, desserts, and refreshing drinks like lemonade. Its health benefits and culinary adaptability make it a beloved ingredient worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
