1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Juha od mahuna
Juha Od Mahuna is a traditional Balkan dish originating from Croatia and Slovenia, celebrated for its hearty flavors and simplicity. The dish primarily consists of green beans stewed in a tomato-based broth, often flavored with garlic, paprika, and bay leaves. Sometimes potatoes or root vegetables are added, making it even more filling. Rich in dietary fiber and essential vitamins like A and C, Juha Od Mahuna is a nutritious choice, supporting digestion and immune function. The minimal use of oil keeps the dish relatively low in fat, while its vegetable content makes it a great option for plant-based diets. However, variations with added sausages or cured meats can increase saturated fat and sodium levels, which may be less suitable for heart-conscious diets. Juha Od Mahuna offers a wholesome and versatile option, perfect for anyone seeking a light yet satisfying meal from the Balkans.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
