1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuscan white bean
Tuscan White Bean soup is a flavorful dish rooted in Italian cuisine, particularly the Tuscan region, known for its emphasis on simple, wholesome ingredients. This hearty soup typically features creamy cannellini beans, olive oil, garlic, onions, celery, carrots, rosemary, and spinach or kale, all simmered in a savory vegetable or chicken broth. Packed with plant-based protein, fiber, and essential vitamins like folate and iron, the beans support digestion and energy levels while promoting heart health. Olive oil adds healthy fats, while the variety of vegetables provides antioxidants and nutrients. It’s typically low in cholesterol and saturated fats, making it a nutritious choice for many diets. However, sodium levels may vary depending on broth or added salt, so mindful seasoning is recommended. Enjoyed as a comforting meal or side, Tuscan White Bean soup is a delicious way to savor authentic Italian flavors while nourishing your body.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
