1 serving (300 grams) contains 220 calories, 5.0 grams of protein, 0.5 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.7 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 488.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jonathans grill baked potato
The Jonathan’s Grill Baked Potato is a hearty and satisfying classic, featuring a perfectly baked Russet potato with a fluffy interior and a crisp skin. Rooted in American comfort cuisine, this dish is simple yet versatile. It’s traditionally topped with melted butter, a dollop of tangy sour cream, grated cheddar cheese, and freshly chopped green onions, with the option to add crispy bacon crumbles for an indulgent twist. While the potato itself offers a good source of fiber, vitamin C, and potassium, the toppings can add significant calories, saturated fats, and sodium. For a lighter option, consider swapping sour cream for Greek yogurt or skipping the bacon and cheese. This baked potato is a customizable canvas, catering to both indulgent cravings and healthier preferences, making it a well-loved staple on the menu.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
