1 serving (17 grams) contains 70 calories, 0.0 grams of protein, 0.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
972.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 236.1 g | 85% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 152.8 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jolly ranchers
Jolly Ranchers are a popular brand of hard candies originating in the United States, first introduced in 1949 by the Jolly Rancher Company. They are known for their bold, fruity flavors, such as watermelon, green apple, and cherry. These candies are purely confectionery, primarily composed of sugars like glucose syrup and sucrose, and they lack significant amounts of vitamins, minerals, or macronutrients. Each candy contains approximately 23 calories with no fat, protein, or fiber. Their bright colors and long-lasting flavor make them a popular choice for a sweet treat, though they provide minimal nutritional value beyond simple carbohydrates.
Health Benefits
- Provides a quick source of energy due to high carbohydrate content (~5.8g of sugar per piece).
- Can alleviate low blood sugar in cases of hypoglycemia by providing simple sugars that are rapidly absorbed.
- May improve mood temporarily through the release of dopamine associated with consuming sweet foods.
Dietary Considerations
Selection and Storage
Store in a cool, dry place, away from sunlight to prevent melting or sticking together in humid conditions.
Common Questions About Jolly ranchers Nutrition
What is the nutritional content of Jolly Ranchers?
Jolly Ranchers are primarily composed of sugar and have no protein, fat, or significant vitamins or minerals. A single Jolly Rancher hard candy contains roughly 23 calories and 5.5 grams of sugar.
Can I eat Jolly Ranchers on a keto diet?
Jolly Ranchers are not suitable for a keto diet as they are high in carbohydrates, with a single piece containing 5.5 grams of net carbs, which can quickly exceed keto-friendly daily carb limits.
Are Jolly Ranchers vegan?
Yes, Jolly Ranchers are considered vegan since they do not contain any animal-based ingredients. The candy is made primarily from sugar, corn syrup, and artificial flavors and colors.
How many Jolly Ranchers should I eat in one serving?
It is recommended to eat Jolly Ranchers in moderation due to their high sugar content. A typical serving size is around 3 candies, providing approximately 69 calories and 16.5 grams of sugar.
How do Jolly Ranchers compare to other candies like Starbursts?
Jolly Ranchers have slightly fewer calories per piece compared to Starbursts, which contain about 20 calories each. However, Jolly Ranchers are a hard candy while Starbursts are chewy, offering different textures and flavor experiences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
