Jollibee yum burger

Fast Food

Item Rating: 63/100

1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		1190.5 mg	51%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	4.8 g	17%
	Sugars	11.9 g
protein		28.6 g	57%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		4.8 mg	26%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 214 cal (34.9%)

Protein: 114 cal (18.6%)

Carbs: 285 cal (46.5%)

About Jollibee yum burger

The Jollibee Yum Burger is a fast-food sandwich originating from the Philippines, created by Jollibee, a globally recognized Filipino restaurant chain. Known for its sweet and savory flavors, the Yum Burger typically includes a beef patty seasoned to complement a slightly sweet burger bun, with toppings like mayo and cheese. This burger contains a mix of carbohydrates, fats, and proteins, contributing to its calorie count. While offering energy-dense nutrition typical of fast food, its balance of macronutrients varies depending on portion size and preparation. Being a processed food, it contains other ingredients such as sodium and added sugars that should be consumed in moderation within a balanced diet.

Health Benefits

• Provides protein from the beef patty, vital for muscle repair and overall growth.
• Contains carbohydrates from the bun, offering a quick source of energy.
• May include minor amounts of calcium if cheese is used, helping support bone health.

Dietary Considerations

Allergens: Contains gluten (from burger bun), dairy (from cheese and toppings), soy (possible ingredient in patty seasoning), egg (in mayo)

Suitable for: Omnivorous diets

Not suitable for: Vegan diets, vegetarian diets, gluten-free diets, dairy-free diets, soy-free diets

Selection and Storage

Common Questions About Jollibee yum burger Nutrition

What are the key nutritional contents of the Jollibee Yum Burger?

The Jollibee Yum Burger contains approximately 250-300 calories, 11-15 grams of protein, and 10-12 grams of fat, depending on preparation and regional variations. It provides small amounts of calcium and iron but offers minimal dietary fiber due to its refined ingredients.

Is the Jollibee Yum Burger compatible with a keto diet?

The Jollibee Yum Burger is not ideal for a keto diet as it contains around 30-35 grams of carbohydrates, mainly from the bun and sauce. A modified version, such as eating the patty without the bun, may be more suitable for strict keto followers.

Are there any health benefits or concerns with eating a Jollibee Yum Burger?

The Yum Burger can provide a quick source of energy and protein, but it is highly processed and relatively high in saturated fat and sodium, which may pose concerns for heart health and blood pressure when consumed excessively. As an occasional treat, it is unlikely to adversely impact overall health.

What is the recommended serving size for a Jollibee Yum Burger?

A single Yum Burger is the recommended serving size for moderate consumption, contributing to a balanced meal if paired with vegetables or a healthier side like a salad. Eating multiple servings in one sitting may lead to excessive caloric and sodium intake.

How does the Jollibee Yum Burger compare to similar fast-food burgers?

The Jollibee Yum Burger is smaller in size compared to some fast-food competitors, making it lower in calories and fat than options like the McDonald's quarter-pounder. However, its flavor profile highlights sweetness in the sauce, setting it apart as a unique choice.

Data Sources & Scientific References