White castle slider

Fast Food

Item Rating: 58/100

1 serving (58 grams) contains 140 calories, 6.0 grams of protein, 7.0 grams of fat, and 16.0 grams of carbohydrates.

Nutrition Information

1 cup (237.7g)

Calories		573.8
% Daily Value*
Total Fat		28.7 g	36%
	Saturated Fat	12.3 g	61%
	Polyunsaturated Fat	0 g
Cholesterol		61.5 mg	20%
Sodium		1352.5 mg	58%
Total Carbohydrates		65.6 g	23%
	Dietary Fiber	4.1 g	14%
	Sugars	8.2 g
protein		24.6 g	49%
Vitamin D		0 mcg	0%
Calcium		163.9 mg	12%
Iron		4.9 mg	27%
Potassium		327.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 258 cal (41.7%)

Protein: 98 cal (15.9%)

Carbs: 262 cal (42.4%)

About White castle slider

White Castle Sliders are small, square-shaped hamburgers that originated in 1921 in Wichita, Kansas, and are a hallmark of American fast food cuisine. They are typically made with a beef patty, diced onions, a pickle slice, and a soft steamed bun. Each Original Slider contains approximately 140 calories, 7 grams of fat, 13 grams of carbohydrates, and 6 grams of protein. Though they are popular for their size and flavor, they are also moderately high in sodium, providing around 380 mg per serving, or 16% of the recommended daily intake.

Health Benefits

• Provides approximately 6 grams of protein per serving, which supports muscle repair and growth.
• Contains iron from the beef patty, contributing to red blood cell production and oxygen transport in the body.
• Offers small amounts of calcium (about 2% of the Daily Value) from the bun, which supports bone and teeth health.

Dietary Considerations

Allergens: Contains wheat, soy, milk

Suitable for: Omnivore diet

Not suitable for: Vegan diet, vegetarian diet, gluten-free diet, lactose-intolerant individuals

Selection and Storage

Refrigerate any leftover Sliders and consume them within 2-3 days. Reheat in a microwave or oven to maintain texture and flavor.

Common Questions About White castle slider Nutrition

How many calories and protein are in a White Castle Slider?

A single White Castle Original Slider contains about 140 calories and 6 grams of protein. It also has 7 grams of fat and 13 grams of carbohydrates, making it a relatively small and balanced option for a snack.

Is a White Castle Slider suitable for a keto diet?

White Castle Sliders are not keto-friendly in their original form due to the bun, which contains approximately 13 grams of carbs. However, you can make them keto-friendly by requesting them without the bun and avoiding high-carb toppings or sides.

Are there any health concerns with eating White Castle Sliders?

White Castle Sliders are high in sodium, with each slider containing around 360 mg. Excessive sodium intake can be harmful for those with high blood pressure or heart concerns. Additionally, while the sliders are low-calorie, they may not provide significant nutritional benefits.

How many White Castle Sliders should I eat in one serving?

The typical serving size varies based on hunger and dietary goals, but a serving of 2-3 sliders (280-420 calories) is a reasonable portion for most people. Pairing sliders with a healthy side like a salad can help balance the meal.

How does a White Castle Slider compare to similar fast-food burgers?

White Castle Sliders are smaller and lower in calories compared to most fast-food burgers, such as McDonald's or Burger King. For example, a McDonald's Cheeseburger contains 300 calories, while a White Castle Slider is less than half at 140 calories, making it a smaller snack option.

Data Sources & Scientific References