Johnsonville italian sausage

Meat

Item Rating: 42/100

1 serving (85 grams) contains 260 calories, 14.0 grams of protein, 22.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		722.2
% Daily Value*
Total Fat		61.1 g	78%
	Saturated Fat	22.2 g	111%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		1888.9 mg	82%
Total Carbohydrates		5.6 g	2%
	Dietary Fiber	0 g	0%
	Sugars	2.8 g
protein		38.9 g	77%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		1.7 mg	9%
Potassium		527.8 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 549 cal (75.5%)

Protein: 155 cal (21.4%)

Carbs: 22 cal (3.1%)

About Johnsonville italian sausage

Johnsonville Italian Sausage is a processed meat product known for its robust and savory flavor, influenced by traditional Italian cuisine. It is typically made from pork, with seasonings like fennel, paprika, and garlic to capture the essence of Italian-style sausage. The sausage is high in protein, providing approximately 15-18 grams per serving, and also contains significant amounts of fats, including 10-12 grams of saturated fat. Additionally, it contains sodium levels exceeding 500 mg per serving, which is common in processed meats. It is commonly used in pastas, pizzas, and casseroles, adding a hearty and flavorful protein source to meals.

Health Benefits

• Rich in protein, supporting muscle repair and maintenance with approximately 15-18 grams per serving.
• Contains iron, contributing to proper oxygen transport and preventing anemia.
• Provides vitamin B12, essential for nerve function and red blood cell production.

Dietary Considerations

Allergens: Contains pork

Suitable for: High-protein diets, low-carb/keto diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Refrigerate unopened sausage at or below 40°F and consume by the 'use by' date. Once opened, store in an airtight container and consume within three days. Sausage can also be frozen for longer storage.

Common Questions About Johnsonville italian sausage Nutrition

Is Johnsonville Italian Sausage high in protein?

Yes, Johnsonville Italian Sausage is a good source of protein. A standard link of their Mild Italian Sausage contains approximately 16 grams of protein, making it a great option for meeting your daily protein needs.

Can I eat Johnsonville Italian Sausage on a keto diet?

Yes, Johnsonville Italian Sausage can be included in a keto diet. Each link contains around 3 grams of carbs or less (depending on the variety), which fits within the low-carb requirements of a ketogenic lifestyle. However, check the label to confirm the specifics of your chosen variety.

Are there any health concerns with Johnsonville Italian Sausage?

One concern with Johnsonville Italian Sausage is its sodium content, which can be quite high. A single link has about 700-800 mg of sodium, equating to around 30-35% of the daily recommended intake. Additionally, as a processed meat, it should be consumed in moderation due to potential health risks associated with high consumption of processed meats.

What is the recommended serving size for Johnsonville Italian Sausage?

The recommended serving size is typically one sausage link, which weighs about 85 grams. This portion contains approximately 260 calories, 23 grams of fat, and 16 grams of protein. Adjust portions according to your dietary needs.

How does Johnsonville Italian Sausage compare to turkey sausage?

Compared to turkey sausage, Johnsonville Italian Sausage is higher in fat and calories. For example, a turkey sausage link may have about 120-150 calories and 10 grams of protein with lower fat content. However, Johnsonville sausage delivers a richer flavor and more traditional texture due to its higher fat content.

Data Sources & Scientific References