1 serving (85 grams) contains 260 calories, 9.0 grams of protein, 23.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
722.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.9 g | 81% | |
| Saturated Fat | 25.0 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1888.9 mg | 82% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 472.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Johnsonville bratwurst
Johnsonville Bratwurst is a type of sausage originating from traditional German cuisine, now widely popular in the United States. Made primarily from pork, this bratwurst is seasoned with a mix of spices and typically prepared by grilling, pan-frying, or simmering. A standard Johnsonville Bratwurst sausage (85g) contains approximately 260 calories, 23g of fat, 9g of protein, and 2g of carbohydrates. While it is a flavorful and protein-rich food, it is also high in sodium (680mg per serving) and saturated fats, making portion control important. Bratwurst is commonly enjoyed alongside traditional accompaniments like sauerkraut or mustard, especially within American and German-inspired dishes.
Health Benefits
- Source of high-quality protein (9g per serving) important for muscle repair and growth.
- Provides vitamin B12, crucial for red blood cell formation and nerve function, commonly found in pork.
- Iron content supports oxygen transport in the blood and overall energy metabolism.
Dietary Considerations
Selection and Storage
Store unopened sausages in the refrigerator at 40°F (4°C) or below and consume by the 'best by' date. Once opened, keep covered and consume within 3-5 days. Uncooked brats can also be frozen for up to 1-2 months for extended storage.
Common Questions About Johnsonville bratwurst Nutrition
Is Johnsonville Bratwurst high in protein?
Yes, Johnsonville Bratwurst is a good source of protein. A single 85g (1 link) serving contains approximately 13g of protein, making it a satisfying option for meeting your daily protein needs.
Can I eat Johnsonville Bratwurst on a keto diet?
Yes, Johnsonville Bratwurst is keto-friendly. Each bratwurst contains about 2g of carbohydrates per serving, which fits well within the low-carb guidelines of a ketogenic diet. However, be cautious about condiments or buns that may add extra carbs.
Are there any health concerns with eating Johnsonville Bratwurst?
One concern with Johnsonville Bratwurst is their relatively high fat and sodium content. A single link contains about 21g of total fat (8g saturated) and 680mg of sodium, which can contribute to heart-related risks if consumed excessively. Balance your intake with other nutrient-dense foods.
What is the recommended serving size for Johnsonville Bratwurst?
The recommended serving size is one link, which weighs approximately 85g. To make it part of a balanced meal, pair it with vegetables or a whole-grain side to add fiber and other nutrients.
How does Johnsonville Bratwurst compare to other sausages?
Johnsonville Bratwurst is richer in flavor and protein compared to many other sausages, but it also tends to have higher fat and sodium levels. For a lower-fat option, consider chicken or turkey sausages, which typically have less saturated fat per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
