1 serving (220 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
271.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.7 mg | 7% | |
| Sodium | 652.2 mg | 28% | |
| Total Carbohydrates | 32.6 g | 11% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 4.3 g | ||
| protein | 16.3 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43.5 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 326.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About John west tomato and olive tuna pasta salad
John West Tomato and Olive Tuna Pasta Salad is a flavorful fusion inspired by Mediterranean cuisine. Combining al dente pasta with tender chunks of John West tuna, sun-ripened tomatoes, and briny olives, this dish delivers a balanced mix of textures and savory tastes. Rich in protein from the tuna and complemented by heart-healthy fats from the olives, it also delivers a dose of vitamins from the tomatoes. The Mediterranean influence highlights wholesome ingredients and natural flavors, making it a convenient yet nourishing option for lunch or dinner. While lower in saturated fats, its sodium content may be notable due to the olives and seasoning, so moderation is key for those monitoring salt intake. Versatile and portable, this pasta salad is a delicious way to enjoy a well-rounded meal with classic Mediterranean flair.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
